how long does it take to lose 4kg pure fat

[appeal]

title boyos

 

[Deleted member 42979]

Extreme Calorie deficit on top of cardio for a week straight would lose 3-4 pounds.

 

[appeal]

Extreme Calorie deficit

1000?

week straight would lose 3-4 pounds

but ists not this pure fat

 

[socialcel]

1000?


but is this pure fat

no kek, water mostly

 

[Deleted member 27974]

Extreme Calorie deficit on top of cardio for a week straight would lose 3-4 pounds.

Norwood reaper incoming, that much cardio with that low calories will use so much cortisol and adrenaline

 

[Deleted member 42979]

Norwood reaper incoming, that much cardio with that low calories will use so much cortisol and adrenaline

and u might get temporary erectile dysfunction like I did.

 

[Deleted member 55437]

A month

 

[appeal]

A month

of how how many cals a day

 

[Deleted member 55437]

of how how many cals a day

Depends on height and weight

 

[Deleted member 39145]

Depends on height and weight

Depends on ur weight sir

 

[appeal]

Depends on ur weight sir

160

 

[zharupodrugu]

160

kg, lbs, cm?

 

[faceReflect]

1 lb of fat is 3500 cals. 4 kg is 8.8 lbs=9 lbs. 9*3500 is 31,500 cals. You will need to cut 31,500 calories over whatever period of time to lose this fat. Too quickly and you lose muscle as well. 2 months of a 515 cal defecit daily should work in theory.

 

[appeal]

kg, lbs, cm?

160pounds 183cm jfl
tryna drop 7% bf ideally but will start with 2.5%

 

[zharupodrugu]

160pounds 183cm jfl
tryna drop 7% bf ideally but will start with 2.5%

so u twinkmaxxing like Jordan Faggot

 

[appeal]

so u twinkmaxxing like Jordan Faggot

i gymmaxed for a bit but gained fat
i will cut down then lean bulk

 

[lsmx]

1 kg fat has 7000 kcal. 4kg=28000kcal. If you want to lose only fat and not muscles or else a calorie deficit of 500 calories per day is good->3500 deficit per week->0,5kg weight loss per week. So 4:0,5= about 8 weeks.

 

[4kluke]

1000 deficit no carbs

 

[Deleted member 15484]

A DNP cycle
JFL at eating an Auschwitz tier diet