how long does it take to lose carb bloat

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after eating a day of high carb after being low carbs, how long does it take to drop the water weight if you go back on low carb the day after?
 
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appealmaxed said:
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after eating a day of high carb after being low carbs, how long does it take to drop the water weight if you go back on low carb the day after?
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bro stop stressing about carb bloat if you sole purpose is leanmaxxing then it's cals in vs cals out, bloat is mainly sodium anyways
 
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