How long does it take to see neck gains ?

[psychomandible]

Can I expect a good amount within 4 weeks ? Training everyday

 

[The Homelander]

as much as it takes with anything else
although neck gains may be slightly faster due to a high concentration of androgen receptors and high sensitivity to androgen receptors in that area
males are most sensitive in the delts/traps/neck area

 

[psychomandible]

as much as it takes with anything else
although neck gains may be slightly faster due to a high concentration of androgen receptors and high sensitivity to androgen receptors in that area
males are most sensitive in the delts/traps/neck area

Fuck brutal time pill I should've started training it earlier

 

[The Homelander]

Fuck brutal time pill I should've started training it earlier

it’s ok bud
don’t rush it because if u break or injure ur neck u have a chance of being permanently paralyzed/or a doctor will have to replace your bones with discs and screws
that’s what usually happens in a severe neck injury

just be careful when training neck and have 1-2 reps in reserve

 

[uksucks]

2 weeks

 

[zharupodrugu]

Fuck brutal time pill I should've started training it earlier

time will pass anyway. 1 month is enough to go from pencil to decent/above average neck. Also results can be amplified with subliminals

 

[psychomandible]

2 weeks

time will pass anyway. 1 month is enough to go from pencil to decent/above average neck. Also results can be amplified with subliminals

Life fuel then, would you say 3 sets of near failure per day is good ?

 

[uksucks]

Life fuel then, would you say 3 sets of near failure per day is good ?

Yeh I'm currently doing fast curls high reps just bodyweight at 100 reps

 

[psychomandible]

Yeh I'm currently doing fast curls high reps just bodyweight at 100 reps

I'm such a noob at this I can't tell if you're joking or not

 

[Jason Voorhees]

Don't load up too much weight on your neck while doing curls. I did this mistake a few years back. I couldn't move my neck for a day

 

[uksucks]

I'm such a noob at this I can't tell if you're joking or not

No I'm not jk

Search take the neck pill on the internet
Neck responds to high volume, just use body weight, people injure themselves with plates

And don't extend beyond horizontal (lie down on bed with head over the end) so you don't slip a disc

 

[Jason Voorhees]

Life fuel then, would you say 3 sets of near failure per day is good ?

Don't take it to failure. You risk injury. Like 1 to 2 reps in the tank and do high volume

 

[Surfsup]

Don't load up too much weight on your neck while doing curls. I did this mistake a few years back. I couldn't move my neck for a day

That's hilarious JFL