How long does it take to see significant results of neck training

[axttt_]

ive been training my neck and traps about twice a week for about almost 2 months now but i dont really see any difference

 

[budgie]

this is why u take before & after photos, there are very likely some results but they happen very gradually so you haven't noticed anything. and tbh unless you're on roids the results aren't going to be crazy, especially if you're only training twice a week

 

[Deleted member 69862]

Take before and after pics I saw changes In first week itself

 

[Saint Casanova]

It depends on your receptors and mastoid attachment.

 

[try2beme]

Like a year made huge progress be careful not too train too hard or you will get sleep apnea

 

[axttt_]

Like a year made huge progress be careful not too train too hard or you will get sleep apnea

so you'd advice not training the neck to failure

 

[axttt_]

this is why u take before & after photos, there are very likely some results but they happen very gradually so you haven't noticed anything. and tbh unless you're on roids the results aren't going to be crazy, especially if you're only training twice a week

how many times a week should i be doing then

 

[whoknows]

Careful training neck I think if you get above 16 to 17 inches it can cause sleep apnoea

 

[Ascend_forever]

Neck muscle is angrogenic so rasing t helps too.But holds work better then reps i find. Plus the neck size is in relation to face width so losing face fat around your jaw area and cheeks can make your neck look more developed.basic vascularity principle.leaner looks bigger. But like 6 months to a year really. As in can atrophy pretty quickly if u go a week without training.as life can get in the way.

 

[axttt_]

Careful training neck I think if you get above 16 to 17 inches it can cause sleep apnoea

im at 14 inches rn so i dont think that ll be a problem for a while

 

[budgie]

how many times a week should i be doing then

idk nigga google it