How long for Glucosamine to work

[Sqs]

Do i have to continually take glucosamine for a few weeks to have an effect in maintaining spinal height from morning or only on days i want to maintain my morning height?

 

[roadtomtn]

Do i have to continually take glucosamine for a few weeks to have an effect in maintaining spinal height from morning or only on days i want to maintain my morning height?

Just rope if youre under 6‘

 

[Sqs]

Just rope if youre under 6‘

im 186cm in the morning

 

[roadtomtn]

im 186cm in the morning

And in the evening?

 

[Sqs]

And in the evening?

something less maybe like 184 or 183 im just wondering if u have to keep taking glucosamine to maintain the spinal heigh or on the day itself it works when u take it so i dont have to take every day

 

[roadtomtn]

something less maybe like 184 or 183 im just wondering if u have to keep taking glucosamine to maintain the spinal heigh or on the day itself it works when u take it so i dont have to take every day

So good 6‘, youre set then, no need to do that

 

[Sqs]

So good 6‘, youre set then, no need to do that

yh true but i play ball every cm helps

 

[Sqs]

So good 6‘, youre set then, no need to do that

im 186 barefoot, my posture is horrible so i want to fix it then maintain the morning height with glucosamine

 

[roadtomtn]

im 186 barefoot, my posture is horrible so i want to fix it then maintain the morning height with glucosamine

Stretch, i am 187cm and 185 in the evening, just stretch for posture, in my case scoliosis cucks almost 5cm tho

 

[Sqs]

Stretch, i am 187cm and 185 in the evening, just stretch for posture, in my case scoliosis cucks almost 5cm tho

i have anterior and tight hip flexor i think from the way i train,
any specific stretches u have in mind??? or playlists posts

 

[roadtomtn]

i have anterior and tight hip flexor i think from the way i train,
any specific stretches u have in mind??? or playlists posts

One effective stretch is the kneeling hip flexor stretch. Kneel on one knee, engage your core, and lean forward slightly to feel the stretch in the front of your hip. Another good one is the standing quad stretch, where you grab your ankle and gently pull your heel towards your glutes. These stretches can help

 

[roadtomtn]

i have anterior and tight hip flexor i think from the way i train,
any specific stretches u have in mind??? or playlists posts

Now give me reputation and ill give you rep back

 

[Sqs]

Now give me reputation and ill give you rep back

idk what that is

 

[roadtomtn]

idk what that is

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