Bonesbonesbonesbone
T-1000 Frame Mogger
- Joined
- Mar 28, 2022
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going to lift weights to maintain muscle mass but how long too cut from 22% bf to 12% bf ?
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Bro this is just brutal....6 months
adjust your goal or get more patientBro this is just brutal....
6 fucking month's ? damn it I don't have time for 6 month's !!!!!!!!!!!!
dw my goal is to be more patient but Jeff Nippard made the most insane High IQ video upload of leanmaxxing while maintaing muscle mass giga-IQadjust your goal or get more patient
6 months
4 months or lesser with very good dedication.Bro this is just brutal....
6 fucking month's ? damn it I don't have time for 6 month's !!!!!!!!!!!!
first u need to know if ur actually 22% bfgoing to lift weights to maintain muscle mass but how long too cut from 22% bf to 12% bf ?
no point i have new goals now.first u need to know if ur actually 22% bf
a week fast should debloat you and make you like 5% bf less than what you think you are