How long is it going to take to cut down from 22% bf to 12% ?

[Bonesbonesbonesbone]

going to lift weights to maintain muscle mass but how long too cut from 22% bf to 12% bf ?

 

[Deleted member 17578]

6 months

 

[Bonesbonesbonesbone]

6 months

Bro this is just brutal....

6 fucking month's ? damn it I don't have time for 6 month's !!!!!!!!!!!!

 

[Deleted member 17578]

Bro this is just brutal....

6 fucking month's ? damn it I don't have time for 6 month's !!!!!!!!!!!!

adjust your goal or get more patient

 

[sanchez451]

This is a stupid question. No one knows how much you weight or what your diet is

 

[Bonesbonesbonesbone]

adjust your goal or get more patient

dw my goal is to be more patient but Jeff Nippard made the most insane High IQ video upload of leanmaxxing while maintaing muscle mass giga-IQ

 

[Deleted member 23359]

5 months generally

its depends on how much muscle mass you have too

 

[Deleted member 23564]

10 years for you

 

[RopeMaxxed]

6 months

Bro this is just brutal....

6 fucking month's ? damn it I don't have time for 6 month's !!!!!!!!!!!!

4 months or lesser with very good dedication.

HowevER, it mostly depends on your existing muscle mass, hormonal profile, diet and way of life, Chico.

 

[ripcordgod1]

going to lift weights to maintain muscle mass but how long too cut from 22% bf to 12% bf ?

first u need to know if ur actually 22% bf
a week fast should debloat you and make you like 5% bf less than what you think you are

 

[Bonesbonesbonesbone]

first u need to know if ur actually 22% bf
a week fast should debloat you and make you like 5% bf less than what you think you are

no point i have new goals now.

i dont wanna attract foids anymore (not like i had any good base to begin with jfl)

im focusing on my talents in life, athletic sports like basketball,UFC,MMA etc. Art, etc.

i wanna focus on my hobbies/passions (mostly UFC/fighting)