How long natty lifting to reach this physique?

[Napoleon1800]

From a skinny body with near 0 muscle and slight fat

 

[Funnyunenjoyer1]

From a skinny body with near 0 muscle and slight fat

View attachment 3189211View attachment 3189212View attachment 3189213

just need to leanmaxx and moderate lift

 

[ryuken]

depends on your age, height and your starting point

 

[Jonas2k7]

Optimal physiques:

 

[Napoleon1800]

depends on your age, height and your starting point

18, 182cm, slightly skinny fat

 

[Napoleon1800]

Optimal physiques:

View attachment 3189225View attachment 3189226View attachment 3189227

All r roided

 

[Jonas2k7]

All r roided

That's what I'm saying, natty lifting is cope

You'd be 30 with these physiques if achieved natty or do a cycle here and there and be there at 20

 

[Napoleon1800]

That's what I'm saying, natty lifting is cope

You'd be 30 with these physiques if achieved natty or do a cycle here and there and be there at 20

I may do a cycle later on but i want to reach at least some degree of a natty base u can’t just go in fuxking blasting roids at least 2 years of natty lifting

 

[MA_ascender]

Optimal physiques:

View attachment 3189225View attachment 3189226View attachment 3189227

you're not gettinh this on muh sarms budyboyo

 

[MA_ascender]

I may do a cycle later on but i want to reach at least some degree of a natty base u can’t just go in fuxking blasting roids at least 2 years of natty lifting

cope

"muh lift 10 gorillion years natty before roids!!!! "
-someone who was blasting in high school to get JB pussy

 

[Jonas2k7]

you're not gettinh this on muh sarms budyboyo

Yea when I turn 18 I'll get on high TRT and a lot of compounds because I'm not moneymaxxed yet

 

[MA_ascender]

Yea when I turn 18 I'll get on high TRT and a lot of compounds

just roid now to get actual changes in your bones

 

[ryuken]

18, 182cm, slightly skinny fat

8 months or smth since no muscle i will assume you have bad muscle building genetics

it should take less than a year i can't tell you an exact number since idk how good or bad your genetics are

 

[ryuken]

just roid now to get actual changes in your bones

or simply do this

 

[SomethingIsWrong]

From a skinny body with near 0 muscle and slight fat

View attachment 3189211View attachment 3189212View attachment 3189213

Only target this physique if you are framlet .

Optimal physiques:

View attachment 3189225View attachment 3189226View attachment 3189227

this is too ogre not ideal

This is what makes foids wet

 

[Jonas2k7]

just roid now to get actual changes in your bones

because I'm not moneymaxxed yet

Forgot to add this part of my reply

 

[Jonas2k7]

Only target this physique if you are framlet .

this is too ogre not ideal

This is what makes foids wet
View attachment 3189247View attachment 3189248

They have good physiques bro they are also around atleast 85kg IMO

 

[SomethingIsWrong]

They have good physiques bro they are also around atleast 85kg IMO

1st one is cody simpson who is a skinny ectomorph with wide clavicles ,
He weights around 73 kg at 5'11 height.

 

[incelbhai]

i also wanna know

 

[incelbhai]

depends on your age, height and your starting point

174cm, 20, skinny fat thots sar?

 

[Napoleon1800]

Only target this physique if you are framlet .

this is too ogre not ideal

This is what makes foids wet
View attachment 3189247View attachment 3189248

Top tier frame genetics most people don’t have

 

[Napoleon1800]

or simply do this

Best I can do is peptides which isn’t that good but roids are complicated expensive I can’t do them atm nigga

 

[enriquecel]

From a skinny body with near 0 muscle and slight fat

View attachment 3189211View attachment 3189212View attachment 3189213

half a year

 

[Napoleon1800]

8 months or smth since no muscle i will assume you have bad muscle building genetics

it should take less than a year i can't tell you an exact number since idk how good or bad your genetics are

I have never worked out I don’t know what my genes r but I’ve always been skinny or skinny fat

 

[cytoplasm]

0-6 months

 

[Napoleon1800]

0-6 months

Do u think I should lean bulk first to build muscle then cut to get the lean definition?

 

[ryuken]

174cm, 20, skinny fat thots sar?

shorter makes it easier so i would say 5-7 months but depends on your starting point and your genetics too

honestly i can't state an exact number since it's different for people and the only way to know how good or bad your genetics are is by training and starting point so i would advice you and op to go and train and figure out yourself since it won't be accurate

 

[cytoplasm]

Do u think I should lean bulk first to build muscle then cut to get the lean definition?

Yeah, don't fall into "maingaining" trap or whatever it's called

 

[ryuken]

Yeah, don't fall into "maingaining" trap or whatever it's called

doesn't it work? i'm bulking normally rn but i'm curious

 

[hardstyle]

like 3 months lol

 

[faustianspirit]

1 week and a half

 

[cytoplasm]

doesn't it work? i'm bulking normally rn but i'm curious

Sure as fuck didn't work for me. Calorie surplus is necessary

 

[Deleted member 74074]

I am skinny fat too and after 3 months of full body 2times per week lifting from zero muscle I am like on 50%+ of it but depends on muscle. Shoulders here weak so you can achieve it in 3+- month only good here are chest(good visibility) and slightly good balanced arms

 

[TheNextOPry]

From a skinny body with near 0 muscle and slight fat

View attachment 3189211View attachment 3189212View attachment 3189213

took me like 6 months to look like this lmaoo literally beginner gains

 

[Napoleon1800]

I am skinny fat too and after 3 months of full body 2times per week lifting from zero muscle I am like on 50%+ of it but depends on muscle. Shoulders here weak so you can achieve it in 3+- month only good here are chest(good visibility) and slightly good balanced arms

Isn’t 2 times a week too low on volume?

 

[Angutoid]

I may do a cycle later on but i want to reach at least some degree of a natty base u can’t just go in fuxking blasting roids at least 2 years of natty lifting

thats gatekeeping roidhead and coward natty propoganda u dont need to lift natty for 2 years before hopping

 

[Napoleon1800]

thats gatekeeping roidhead and coward natty propoganda u dont need to lift natty for 2 years before hopping

I would still like to get some natty gains first and gain knowledge before injecting chemicals into my body

 

[Angutoid]

I would still like to get some natty gains first and gain knowledge before injecting chemicals into my body

after u get disciplined enough to do every form correctly and eat accordingly ur plan than i dont see why you wouldnt be ready to go
waiting to reach natty limit is a waste of time imo

 

[Napoleon1800]

after u get disciplined enough to do every form correctly and eat accordingly ur plan than i dont see why you wouldnt be ready to go
waiting to reach natty limit is a waste of time imo

One thing I am worried about is that the gains would go after going off the roids as well as the side effects such as hair loss, shortening lifespan, ball shrinkage and such

 

[Rea]

2 years natty, 8 months on test

 

[Angutoid]

One thing I am worried about is that the gains would go after going off the roids as well as the side effects such as hair loss, shortening lifespan, ball shrinkage and such

hcg can prevent ball shrinkage
fin can be used with test to prevent hair loss
gains will go if u hop right off yes but im gonna cruise so its not a concern to me anyways

 

[Napoleon1800]

hcg can prevent ball shrinkage
fin can be used with test to prevent hair loss
gains will go if u hop right off yes but im gonna cruise so its not a concern to me anyways

So ur saying just cruise low dose?

 

[bululu_87]

From a skinny body with near 0 muscle and slight fat

View attachment 3189211View attachment 3189212View attachment 3189213

Mid tbh, just eat healthy and do sports and if you don't have good enough muscle genetics or your sport is a "skinny sport" occasionally lift

 

[Angutoid]

So ur saying just cruise low dose?

yes

 

[Napoleon1800]

after u get disciplined enough to do every form correctly and eat accordingly ur plan than i dont see why you wouldnt be ready to go
waiting to reach natty limit is a waste of time imo

Also mirin peter steele avi underrated mogger

 

[Angutoid]

Also mirin peter steele avi underrated mogger

hes a roidhead too

 

[Napoleon1800]

yes

When u hop on, tell us about the results

 

[Heatmiser]

it took my 4 months

 

[Napoleon1800]

hes a roidhead too

U sure he doesn’t look particularly muscular just huge frame probably due to his 6’8 height

 

[Napoleon1800]

it took my 4 months

What split?