yes he doesnt have an extreme mass but as far as i remember he confessed to using roids but then stopping taking them
mid , around idk one year at the most
upper lower but workout routine is not important much genetic is
I’m still trying to work out ideal volume in a week, since one niggas say 2/3 times a week and the other preaches ppl or Arnold high volume
Nope especially if you are newbie as me. If you training 2 times per week full body it is enough. For both sessions 1.5h with 4-5 exercises
Do u think ppl is overkill?
If you will do high volume as skinny ectomorph you will ruin your mood and nervous system and other stuff
Yeah I am sure about that. For newbie and gains as on Chicos pictures full body will be enough
And if you will train with ppl you need to balance enough your routine because of things like anterior pelvic tilt that will ruin looks if your muscles on both sides of your legs and core muscles are not balanced. I am skipping legs day at all as I had experience in professional running athletics, etc
My posture is tera fucked I have no idea how to fix it most notably anterior pelvic tilt and forward head posture
Train abs, train rear leg biceps and calfs, always skip quadriceps it will fix apt. Also there are a lot of videos abt it on youtube
Why skip quads? No squats?
How would u do those exercises without going to the gym? R u saying to only do those and do nothing else?
well the reason why you choose those exercise is because you want to apply the minimum amount of work towards building a good physique. Think about it, compound movements are the best way to build large amounts of muscle in a short amount of time with the least amount of effort. Its not the mass that makes foids wet, it basically how aesthetic your physique is once you cut down. So if you are 6 feet 2 and you have a narrow H frame then that vastly reduces your sex appeal. Chico has a narrow frame so that drops his sex appeal significantly but his face is perfect so it doesnt really matter. Now if I had chico face with this body, I wouldnt be here
Apt happens because of muscle disbalance. Big chance that your quads are too strong compared to other muscles. But research that topic more by yourself to fix apt
Isn’t having a balanced workout regiment with a bigger focus on shoulders upper chest and back (for frame) better than just doing a few compound movements
If your bench/overhead then later on you can specialize in inclining pressing but if you are not at least intermmediate then its not really worth it imo.
