How long should i fast

[Deleted member 7863]

If i were to try intermittent fasting how long do i go without food. Lets say i wake up at 8:00 how many hours should i go till i eat?

 

[Deleted member 6538]

16

 

[Tony]

till @thongbreh seys so

 

[wasted]

i just completed a 7 day water fast lol

 

[Tony]

i just completed a 7 day water fast lol

mirin wested subhumen

 

[Deleted member 7863]

16

how long does it take to see results with it , i read hear if done correctly it could be a good t boost

 

[WadlowMaxxing]

how long does it take to see results with it , i read hear if done correctly it could be a good t boost

Tbh don't fast. Not eating for long periods of time=less muscle, less energy, possible mood shifts, hard to eat enough, lower igf-1 etc

If you're set on it just do a 16/8. As in 16 hours fasted, 8 hours eating. You'll get results depending on how your body reacts to it. And what you're aiming for

 

[Deleted member 5969]

I do 20 hours
wake up at 6:30AM
Eat between Noon and 4PM
Go to bed at 9Pm

I have been lacking on my schedule ngl