How long should it take it go from 16-18% bf to 10%

[chudcel13]

How much weight is good to lose per week?

 

[poreskin]

How much weight is good to lose per week?

one week

 

[chudcel13]

one week

Without starvaxxing

 

[25 m-a-x]

Without starvaxxing

2-3 weeks or 1 week if you push yourself

 

[chudcel13]

2-3 weeks or 1 week if you push yourself

How many calories would make that possible?

 

[25 m-a-x]

How many calories would make that possible?

1500 for 2-3 and 800 for 1

 

[rotation]

2-3 weeks or 1 week if you push yourself

are you fucking retarded?

why are you even replying if you have zero clue what you are talking about

one week to lose 8% bf 'if you push yourself'

 

[Hide]

2 months

 

[Pale God]

How much weight is good to lose per week?

 

[chudcel13]

are you fucking retarded?

why are you even replying if you have zero clue what you are talking about

one week to lose 8% bf 'if you push yourself'

Lmao seems insane

 

[25 m-a-x]

are you fucking retarded?

why are you even replying if you have zero clue what you are talking about

one week to lose 8% bf 'if you push yourself'

google is free

 

[rotation]

google is free

yes, it is. good point. let me use it quickly.

'No, it is physiologically impossible to lose 8% of your body fat in a single week'

are you sure your google isn't located inside of your asshole?

 

[Pale God]

10 years

 

[25 m-a-x]

yes, it is. good point. let me use it quickly.

'No, it is physiologically impossible to lose 8% of your body fat in a single week'

are you sure your google isn't located inside of your asshole?

if you would read a little more thats if you dont move all day because thats just what your body burns. if your walking 40-50k steps a day your body will burn so much fat. its also recommending eating a healthy amount. how do you not know how to read or research?

 

[Meant To Be]

There's a lot of factors that determine that, your current weight, height, environment etc etc,. But I'd say a few months. Try going on a calorie deficit

 

[rotation]

if you would read a little more thats if you dont move all day because thats just what your body burns. if your walking 40-50k steps a day your body will burn so much fat. its also recommending eating a healthy amount. how do you not know how to read or research?

you may be the biggest fucking retard to ever pollute the world, 'how do you not know how to read or research'

nigga i have done more hours of research than you have hours of total education

you dont know shit, you dont know what a hyper-catabolic state is, you're literally fucking recommending the trigger for an acute biological crisis

do you genuinely think your adipose tissue can release fat fast enough to meet the demand of a deficit of 3.5k+???

use your brain and think about where the fuck your body takes from for fuel to survive

no shit you genuine retard, what else is there? muscle and vital organ tissue

do this if you want severe medical hospitalisation, stupid fucking faggot

 

[polarpop]

figure out your lbm, calculate 10%, then do psmf till then.

 

[kawz]

if you would read a little more thats if you dont move all day because thats just what your body burns. if your walking 40-50k steps a day your body will burn so much fat. its also recommending eating a healthy amount. how do you not know how to read or research?

lets say u are an average person with a tdee of 2200 u walk 40k steps to raise that 3800 and u eat 800 cals that leaves u with 3000 cals one kg of fat is ~7700kcal so in this week u will be in a deficit of 21000 cals or around 2.8kg of fat not to account for the shit ton of muscle u will lose. U are such a retard