How long till gains come back?

[IWILLMAKEIT]

Was taking a month break due to a levels cause I'm a retard and I didn't study max through the year so I had to cram a month before the exams

 

[Deleted member 27746]

lol

 

[IWILLMAKEIT]

lol

xd

 

[AppealMaxxing]

If you ate well you barely lost anything.
It's just that your glycogen levels in your muscles depleted because you didn't use them.
One week of deloaded training and you should be back to your old form/training schedule the week afterwards.

 

[russwestbrook]

If you ate well you barely lost anything.
It's just that your glycogen levels in your muscles depleted because you didn't use them.
One week of deloaded training and you should be back to your old form/training schedule the week afterwards.

spot on, muscle memory is a god send.

 

[sigmasss]

Was taking a month break due to a levels cause I'm a retard and I didn't study max through the year so I had to cram a month before the exams

My guy I got 3 more left . Have descended heavy but I cant wait to finish literally will release the fattest nut

 

[sigmasss]

If you ate well you barely lost anything.
It's just that your glycogen levels in your muscles depleted because you didn't use them.
One week of deloaded training and you should be back to your old form/training schedule the week afterwards.

What about 3 months?I reckon will take a month and bit to get back about the same body weigh rn a bit of fat increase

 

[AppealMaxxing]

What about 3 months?I reckon will take a month and bit to get back about the same body weigh rn a bit of fat increase

Yeah, about a month (maybe less, 2/3 weeks) and you should be back at your original level (as long as you didn't starve during those 3 months).
Just don't go too hard in the first week, because you have to get used to it again.

 

[IWILLMAKEIT]

My guy I got 3 more left . Have descended heavy but I cant wait to finish literally will release the fattest nut

Same bro 3 more left just want to get it out of the way at this point

 

[sigmasss]

Same bro 3 more left just want to get it out of the way at this point

Yh bro Lets go back to revision bro genuinely feel like roping but got to just push