How long to debloat face?

[Dodevu]

Been on low carb low sodium high water since yesterday morning been pissing all day which I guess is good sign but I need to be bloat free by tomorrow night so that’s 60 hours good diet.

I have the emergency small bottle of vodka to drink rn if bloat takes too long so I will wake up bloat free

I always used to think it took a full 96 hours to get rid of bloat but I’m wondering how long it took you guys?

 

[Deleted member 15827]

To debloat you need high sodium

 

[Deleted member 5815]

when I want to debloat I drink milk & orange juice, megadose magnesium, drink coffee and smoke cigs then take a big spoon of salt (I do this everyday actually and am always debloated lol)

 

[bignosesmallchin]

To debloat you need high sodium

Bruh what? Isn't high sodium what makes you bloated? I've been avoiding salt for that reason

 

[Deleted member 15827]

Bruh what? Isn't high sodium what makes you bloated? I've been avoiding salt for that reason

That's a meme. Too less sodium and reverse osmosis and that will cause water retention, you need sodium.

 

[bignosesmallchin]

That's a meme. Too less sodium and reverse osmosis and that will cause water retention, you need sodium.

That doesn't sound right

 

[Dodevu]

That's a meme. Too less sodium and reverse osmosis and that will cause water retention, you need sodium.

I appreciate ya reply but that’s bs, don’t care if the best scientist in the world has made this claim but whenever I’m high water low sodium my face is lean af - then when I go high sodium I am a puffer fish.

 

[Deleted member 18313]

That doesn't sound right

He is, water follows sodium, high water low sodium will make you bloated, and on low sodium you will feel like shit in general

 

[Dodevu]

Possible to close thread? I’m sorry but people saying high sodium will remove bloat this is just dumb I miss Zyros so much

 

[Stopping@Nothing19]

it's possible within 24 hours tbh

 

[Dodevu]

it's possible within 24 hours tbh

Without diuretic? Just diet?

 

[Stopping@Nothing19]

Without diuretic? Just diet?

yes, fast and drink the maximum dose of water for your age

 

[Gluteus]

Depends on your genetics.

I used to be able to debloat after 2-3 days of less than 150g carbs per day, but for some reason my body changed in my mid 20s and now it takes like 2 weeks.

I ate a plate of pasta a month ago bringing my daily total for that day up to around 300g of carbs. I woke up the next day with ginormous bags beneath my eyes and a noticeable layer of water covering my face. It took over a week of sub 100g carbs per day to recover.

 

[AlexBrown84]

Looks like you fell for the low sodium meme

Sodium is one of most important nutrients and isn’t cause for bloat

 

[Lars]

Hey i did everything to debloat my face and here are all the things i do/did

First thing: get your Thyroid hormones in check , one of the biggest symptoms of a slow working thyroid is facialbloat
i am rn on 50mcg levothyroxine daily

2. Get your Calcium and Phosphorus ratio to 1:1 , to lower parathyroid hormones (that lowers also the working of the thyroid) and with that good ratio you lower prolactin ( ''Prolactin, the pesky man-boob inducing, water retention promoting, infertility and cancer causing hormone is all about to get eradicated in this article. '')

A few hormones responsible for water retention is aldosterone, vasopressin, oxytocin and ACTH.

Prolactin increases all of them and contributes to a bloated, water retention look (R).

Water retention/edema puts the cell in an inappropriate anabolic state, and not the good kind. The kind that increases the synthesis of fat. This process is also involved in prostate cancer, and lowering prolactin is actually been realized as a candidate for treating prostate cancer.

Prolactin hinders fat loss and top 5 ways to lower it » TESTONATION

Prolactin is a pretty bad hormone to have elevated at any time. It’s shown to be involved in all kinds of diseases and also (very) negatively affects your body physique wise. Prolactin can be detrimental to your physique through a few mechanisms as I’ll discuss below. #1 Prolactin suppresses...

men-elite.com

How to lower prolactin in men: the ultimate guide » TESTONATION

How to lower prolactin in men. I'm sharing over 30 lifestyle and supplemental things that can powerfully lower prolactin.

men-elite.com

3. Lower on starchy carbs, fruit and normal sugar doesnt cause bloating starcy carbs does:

4. Lower sodium intake but not too low because sodium is important also have alot of potassium in your diet

5. if you want to debloat fasy you can use stimulant drugs like caffeine/modafinil/ritalin or even amphetemine ;P

6. Dandelion root also kinda works but not alot

7. Vaping nicotine also works as a small aromasin and estrogen also promotes water retention
bonus here are alot foods that lowers E https://men-elite.com/2020/02/28/20...ill-lower-your-estrogen-after-the-first-bite/

I am on 20mg ritalin now i can finally make better post hahaha good to be back <3

 

[Dodevu]

Looks like you fell for the low sodium meme

Sodium is one of most important nutrients and isn’t cause for bloat

Question isn’t about if sodium causes bloat because I know it does, the only way sodium doesn’t bloat is if you eat 1kg potatoes and 10 bananas per day for the potassium.

 

[AlexBrown84]

Question isn’t about if sodium causes bloat because I know it does, the only way sodium doesn’t bloat is if you eat 1kg potatoes and 10 bananas per day for the potassium.

You’ll never debloat if you’re on low sodium keep coping

 

[Lars]

,

 

[Moggedbyevery1]

Hey i did everything to debloat my face and here are all the things i do/did

First thing: get your Thyroid hormones in check , one of the biggest symptoms of a slow working thyroid is facialbloat
i am rn on 50mcg levothyroxine daily
View attachment 1635858

2. Get your Calcium and Phosphorus ratio to 1:1 , to lower parathyroid hormones (that lowers also the working of the thyroid) and with that good ratio you lower prolactin ( ''Prolactin, the pesky man-boob inducing, water retention promoting, infertility and cancer causing hormone is all about to get eradicated in this article. '')

A few hormones responsible for water retention is aldosterone, vasopressin, oxytocin and ACTH.

Prolactin increases all of them and contributes to a bloated, water retention look (R).

Water retention/edema puts the cell in an inappropriate anabolic state, and not the good kind. The kind that increases the synthesis of fat. This process is also involved in prostate cancer, and lowering prolactin is actually been realized as a candidate for treating prostate cancer.

Prolactin hinders fat loss and top 5 ways to lower it » TESTONATION

Prolactin is a pretty bad hormone to have elevated at any time. It’s shown to be involved in all kinds of diseases and also (very) negatively affects your body physique wise. Prolactin can be detrimental to your physique through a few mechanisms as I’ll discuss below. #1 Prolactin suppresses...

men-elite.com

How to lower prolactin in men: the ultimate guide » TESTONATION

How to lower prolactin in men. I'm sharing over 30 lifestyle and supplemental things that can powerfully lower prolactin.

men-elite.com

3. Lower on starchy carbs, fruit and normal sugar doesnt cause bloating starcy carbs does: View attachment 1635866

4. Lower sodium intake but not too low because sodium is important also have alot of potassium in your diet

5. if you want to debloat fasy you can use stimulant drugs like caffeine/modafinil/ritalin or even amphetemine ;P

6. Dandelion root also kinda works but not alot

7. Vaping nicotine also works as a small aromasin and estrogen also promotes water retention
bonus here are alot foods that lowers E https://men-elite.com/2020/02/28/20...ill-lower-your-estrogen-after-the-first-bite/

I am on 20mg ritalin now i can finally make better post hahaha good to be back <3

How did you get your thyroid checked?

Did you just go to the doctor an say to check your thyroid levels? And is it a blood test

 

[Birdcell]

Aprox 6 months with gear for cutting , will make you extremely chiselled , given you're not recessed or peanut skull

 

[Lars]

How did you get your thyroid checked?

Did you just go to the doctor an say to check your thyroid levels? And is it a blood test

Yes and bloodcheck yes

 

[Truckzo]

get a face liposuction if you have the money to do so bro

 

[Whatashame]

You’ll never debloat if you’re on low sodium keep coping

r u retarded or some shit, why u say that

 

[Dodevu]

r u retarded or some shit, why u say that

Thread is year old but yeah he’s talking bs

Tested this hundreds of times - keep sodium intake consistent will make you like 1/2 debloated but still not your best. Best way unfortunately is to keep sodium and carbs low.

I don’t care what ‘the science’ says… Some
people just don’t have the motivation/mindset to go low sodium and carbs therefore they cope with ‘keep salt intake the same’.