How long to get a skinny sixpack

[Deleted member 75987]

May be a retarded question sorry bhais. If I have a really average body and i start going to the gym about 4 times a week how long (with the correct diet and natty) will it take me to get a skinny sixpack like in these pics (ignore arms and so on these pics)

 

[Deleted member 75987]

what the fuck is this format wth

 

[Deleted member 75987]

respond niggas

 

[Deleted member 81536]

Depends on the amount of calories you're eating. You can calculate it.

You should have these abs at around 12 percent body fat.

There is around 3500 calories in a pound of fat.

Calculate how many pounds of fat you would need to lose to reach 12 percent bf.

Multiply it by 3500

That is how many calories you need to expend.

You can take a while by being in a mild caloric deficit or go for a more harsh approach If you're desperate

 

[Deleted member 75987]

bump

 

[Zeta]

If you just want abs and be skinny you should just cut down and get to the lowest body fat % you can whilst training your abs if they’re not developed yet

 

[Deleted member 75987]

If you just want abs and be skinny you should just cut down and get to the lowest body fat % you can whilst training your abs if they’re not developed yet

thanks bhai

 

[maxxerlord]

Just go primal bruh

respond niggas

 

[marshadow]

May be a retarded question sorry bhais. If I have a really average body and i start going to the gym about 4 times a week how long (with the correct diet and natty) will it take me to get a skinny sixpack like in these pics (ignore arms and so on these pics)View attachment 3216885View attachment 3216886

People like you make me ashamed to be grey.

 

[Deleted member 75987]

People like you make me ashamed to be grey.

Kys what did i do

 

[marshadow]

Kys what did i do

This is just such a retarded fucking question bro like wtf

 

[Deleted member 75987]

This is just such a retarded fucking question bro like wtf

Asking how long it would take me to achieve a certain physique is a stupid question?

 

[marshadow]

Asking how long it would take me to achieve a certain physique is a stupid question?

Yes you fucking autist. You think theres calculators for this shit or something?
How hard are you working
How good are you eating
How tall are you
How are your genetics
How fast is your metabolism
How good is your starting point
No one can answer this question you autistic fucking faggot, how dare a low IQ plebeian like you tell me to kms. Fucking faggot.

 

[Deleted member 75987]

Yes you fucking autist. You think theres calculators for this shit or something?
How hard are you working
How good are you eating
How tall are you
How are your genetics
How fast is your metabolism
How good is your starting point
No one can answer this question you autistic fucking faggot, how dare a low IQ plebeian like you tell me to kms. Fucking faggot.

Dnr

 

[marshadow]

Dnr

“Guys help me!”
Helps*
“Dnr”
This is why you will die ugly and alone faggot

 

[Deleted member 75987]

“Guys help me!”
Helps*
“Dnr”
This is why you will die ugly and alone faggot

Dnr