How Long To Go From 20% BF to 10% BF?

[SHARK]

I'm thinking like 14 weeks but if any of you have experience with that cut how long did it take you?

 

[Htobrother]

I'm thinking like 14 weeks but if any of you have experience with that cut how long did it take you?

depends probably 10 months

 

[Deleted member 3962]

the fact that u asked means ur gonna rot and procrastinate instead of leanmaxx. dont kid urself.

 

[SHARK]

the fact that u asked means ur gonna rot and procrastinate instead of leanmaxx. dont kid urself.

No I barely use this site anymore and I've lost 10ibs over the past 10 weeks

 

[alligatordude]

in the summer i lost 15ish pounds in 5-6 weeks i think

all i ate was 4 eggs a day in the morning every day lol

 

[Deleted member 5927]

in the summer i lost 15ish pounds in 5-6 weeks i think

all i ate was 4 eggs a day in the morning every day lol

I'm an ectomorph I lost 15 pounds in like 6 days.

 

[LowTierNormie]

I'm an ectomorph I lost 15 pounds in like 6 days.

I bet on half of that being water weight, but good job anyway

 

[kalefartbomb]

If you want to do as quickly as possible and end up with muscle atrophy and loose skin, then probably 3 months. To do it sensibly more like 6 months. Nutrient dense foods and water, Vince Gironda sort of diet (basically carnivore).

 

[tyronelite]

At least 6 months

 

[aestheticallypleasin]

I'm thinking like 14 weeks but if any of you have experience with that cut how long did it take you?

I don't know but this guy went from 25%ish BF to around 11-12% in 6 months.

depends probably 10 months

No. Cope.

 

[Lars]

just do it , don't ask everytime how long it will take i also did that and that was just an excuse to not do it
Every 1% less you look better

 

[Deleted member 2205]

View attachment 377811View attachment 377812

I don't know but this guy went from 25%ish BF to around 11-12% in 6 months.


No. Cope.

recessed curry

 

[KingOfRome]

20% to 10% in 14 weeks is possible if you diet HARD HARD HARD.

(Here's if you're an adult male i.e. over 200 lbs.)

210 - 178 = 32

32 / 14 = ~2.3

(Here's if you're a skinny-fat girly boy.)

160 - 135 = 25

25 / 14 = ~1.8

You will need to lose 2 pounds a week more or less.

 

[Deleted member 3328]

just blast Ostarine

 

[WhatToDo]

under one day if you use a knife.

 

[Deleted member 1338]

I'm an ectomorph I lost 15 pounds in like 6 days.

what is your routine like?