How long to go from benching one plate to two plates?

[ihatereddit]

gymcels come

 

[stevielake]

I was banned from my local gym for sniffing the stationary bike seat a Stacy used.

Everyone was calling me a creep and shit but I tuned them out. I was in a state of euphoria and didn't care about anything in that moment except the asshole and vagina funk I just inhaled.

@Vermilioncore

 

[Deleted member 22924]

Natty 18 months sarm gobblins like me 30-50 days

 

[ihatereddit]

I was banned from my local gym for sniffing the stationary bike seat a Stacy used.

Everyone was calling me a creep and shit but I tuned them out. I was in a state of euphoria and didn't care about anything in that moment except the asshole and vagina funk I just inhaled.

@Vermilioncore

based ngl

 

[7zyzz7]

bench press in an inefficient chest movement, and its going to destroy your shoulders and rotator cuffs stick to dumbell bench press only and preferably flat or decline as those hit all the fibers of the chest

 

[Deleted member 25198]

you should ask how long to get 1 extra inch on biceps not autism like extra plates bro why do u go to the gym if not to looksmax

 

[Deleted member 20399]

bench press in an inefficient chest movement, and its going to destroy your shoulders and rotator cuffs stick to dumbell bench press only and preferably flat or decline as those hit all the fibers of the chest

What makes dumbbell and decline better for joints?

 

[zharupodrugu]

1 year

 

[Deleted member 22627]

gymcels come

I'd say a year or two depending on how often you bench.