How long to gymcel for this physique?

[Deleted member 65100]

This seems ideal enough

 

[ICXCLuvr]

2 years

 

[Deleted member 65100]

2 years

What if i take createne?

 

[ICXCLuvr]

What if i take createne?

a year and a half tbh.

 

[Deleted member 155024]

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This seems ideal enough

how good are your genetics

 

[Deleted member 65100]

how good are your genetics

I believe my androgen receptors are below average

 

[Deleted member 155024]

I believe my androgen receptors are below average

rep my shit for this

How long have you been lifting how tall are you?
How long are your clavs?
How wide is your waist
Whats our bf%?
Do you enjoy lifting/cardio?

 

[SeiGun]

depend where you start, assume you are average skinny fat dude that cant do single pull up with average genetic, serious proper training probably around a year+, realistically probably longer

 

[small_solomon]

View attachment 3991767
This seems ideal enough

Show your build rn

 

[Deleted member 197597]

u can gymcel and roid as much as u want if u have shit genes u cant reach that physique

 

[Deleted member 159597]

Heavily depends on your genetics. Your height, frame, muscle insertions and muscle building genetics. On average if you put in a shit ton of work and are the average height like 5'8-5'10 You can get this in a year

 

[its not over yet]

View attachment 3991767
This seems ideal enough

Depends on genetics

 

[idc.ethann]

View attachment 3991767
This seems ideal enough

Depends where your starting from

 

[Deleted member 65100]

rep my shit for this

How long have you been lifting how tall are you?
How long are your clavs?
How wide is your waist
Whats our bf%?
Do you enjoy lifting/cardio?

Im 5’9
16.5 bidelt
13.5 inch
10.5 waist
I think i have high lat insertions
I lifted a little in high school but i was insecure and stopped, that was years ago, but i live healthily and eat well, i walk a lot outside and do sprints sometimes
I imagine ill enjoy lifting since im doing nothing right now, but ill start when i ask my grandma too pay

I was sweating in pic because i ran to grab tape measure from my car
Im probably around 15% body fat

 

[Deleted member 65100]

Show your build rn

 

[Deleted member 65100]

depend where you start, assume you are average skinny fat dude that cant do single pull up with average genetic, serious proper training probably around a year+, realistically probably longer

Depends where your starting from

Heavily depends on your genetics. Your height, frame, muscle insertions and muscle building genetics. On average if you put in a shit ton of work and are the average height like 5'8-5'10 You can get this in a year

 

[idc.ethann]

View attachment 3991810

Like a year to 3 years really depends on diet and the right training plan

 

[lowiqcel__.]

View attachment 3991767
This seems ideal enough

Depends on your height all those sort of stuff but maybe a year non seriously

 

[Deleted member 159597]

View attachment 3991810

Reckon a year or less till you have something similiar. Just recommend going on a good bulk and you will have a good enough physique in like 8 months max.

 

[SeiGun]

View attachment 3991810

you should just start doing push up or pull up right now, shortern the time and the adaptation period when you get your gym card

 

[blahblahblahblahbla]

A year maybe a bit more