How long to improve cardio?

[Deleted member 20399]

My cardio is shocking. Out of breath after 9 leg raises, after a set of curls, after a set of lateral raises etc. I’m trying to do stair master and treadmill more but how long till I actually see results

 

[Deleted member 23558]

thats because humans arent meant to do cardio.

 

[PseudoMaxxer]

idk, just keep doing it until it gets easy

 

[tyronmaxxing]

My cardio is shocking. Out of breath after 9 leg raises, after a set of curls, after a set of lateral raises etc. I’m trying to do stair master and treadmill more but how long till I actually see results

download c25k app, do that for 3 months and then, if you really want, move on to c210k.

 

[Deleted member 20399]

thats because humans arent meant to do cardio.

Lard ass cope

 

[Deleted member 23558]

Lard ass cope

Enjoy premature aging

 

[Deleted member 20399]

Enjoy premature aging

Enjoy cardiovascular disease

 

[Pay]

takes litteraly 1 day to get better cardio, unless you're fat.

try eating sugar, then run, you'll die. The next day you're better.

 

[imabetanumale]

thats because humans arent meant to do cardio.

what are you talking? hunter gatherers needed cardio for their daily activities

 

[Deleted member 23558]

what are you talking? hunter gatherers needed cardio for their daily activities

They’d have been healthier if they didn’t

 

[imabetanumale]

They’d have been healthier if they didn’t

why?

 

[finn899]

Enjoy cardiovascular disease

Cope,if your lean and eat good you have 0 chance of getting cardiovascular disease,if you do intense cardio you have 100 percent likelihood of slowing down your resting heart rate which is worse for your overall immune system then any disease

 

[Deleted member 33844]

You can see results decently quickly, minor improvements after 2 weeks