How long to look “lean” whilst cutting?

[hypergamy]

I was probably in the 13-14% BF range, right before the cut.

Almost three weeks in, eating about a 400-500 cal deficit. And I look leaner for sure. But when do I start looking “shredded”?

 

[Arminius]

I was probably in the 13-14% BF range, right before the cut.

Almost three weeks in, eating about a 400-500 cal deficit. And I look leaner for sure. But when do I start looking “shredded”?

at about 9 % bf u will feel starved and flat, hungry, weak, but why d u want to look shredded if u are not competing ??? im 12-14 % and i look pretty lean, im 5 6 163 lbs and i wouold compete in mens physique, my face looks lean, body is lean asf, ¿ why u want to lower body fat when u are lean enough ???

 

[hypergamy]

@gymcells

@Prettyboy
@CupOfCoffee
@Amnesia

 

[CupOfCoffee]

Once you feel miserable you're probably getting close to "shredded" tbh

 

[hypergamy]

bump

 

[JackHanma]

Take some natural diuretics and drink lots of water