how long to lose 10 kg

[Deleted member 23558]

can it be done in 3 months?

 

[mike21]

can it be done in 3 months?

Ye

 

[Deleted member 23558]

Ye

easy ot hard?

 

[Deleted member 51576]

Go keto and you’ll lose it in 2-3 weeks. Unfortunately, your Indian carb heavy goyslop does not allow for you to eat such a diet

 

[sweetheart]

 

[rc201]

Go keto and you’ll lose it in 2-3 weeks. Unfortunately, your Indian carb heavy goyslop does not allow for you to eat such a diet

Is keto the best way to drop body fat?

 

[Deleted member 23558]

View attachment 2930815

explain

 

[mike21]

easy ot hard?

Depends on your body,the fatter you are the easier it is to lose weight,the skinnier you are the harder it is to lose weight

 

[Deleted member 23558]

Go keto and you’ll lose it in 2-3 weeks. Unfortunately, your Indian carb heavy goyslop does not allow for you to eat such a diet

keto drops my mood and sleep too much

 

[sweetheart]

explain

Forum Chad in 2021

 

[Deleted member 51576]

Is keto the best way to drop body fat?

For OP yes because he is insulin resistant. For people who can metabolize carbs well, no.

 

[Deleted member 51576]

keto drops my mood and sleep too much

Sacrifice is normal and healthy part of living a good life

 

[Deleted member 23558]

Sacrifice is normal and healthy part of living a good life

not sleep, i will just start eating less

 

[King Solomon]

You can do it in about 1 week on the air diet.

 

[lucifer6969]

can it be done in 3 months?

Fatburners?

 

[Deleted member 23558]

Fatburners?

im using t3 ephedra will get berberine soon and up my coffee intake and eat less, then after i lose 8 kg will use DNP to lose another 4 maintain for 6 months and then starvemax and lose the last 4 kg

 

[lucifer6969]

im using t3 ephedra will get berberine soon and up my coffee intake and eat less, then after i lose 8 kg will use DNP to lose another 4 maintain for 6 months and then starvemax and lose the last 4 kg

Isn't ephedra banned