how long to lose 7kg fat if

[chadisbeingmade]

I’m doing minimum 20k steps a day minimum (last 3 days have been 30k, 30k, 25k steps)

20 mins level 7 stair master (while holding) after gym session

eating nutrient dense only (meats)

my maintenance according to calc is 2000 if i don’t do exercise.

shall i eat 1.5k?

 

[ascending birdcel]

1.5-2 months max with 2k calories a day and that physical activity

 

[Huge غرور]

Depends but anywhere from 2 weeks to 2.5 months


If u ask q like these u will never make it tho

 

[chadisbeingmade]

Depends but anywhere from 2 weeks to 2.5 months


If u ask q like these u will never make it tho

why wouldn’t you make it? i’ve done it before, i just need to lose what i gained over christmas.

 

[chadisbeingmade]

Depends but anywhere from 2 weeks to 2.5 months


If u ask q like these u will never make it tho

i also got dnp which i can use from reliable source

 

[Huge غرور]

i also got dnp which i can use from reliable source

This forum needs to be exterminated

 

[Huge غرور]

why wouldn’t you make it? i’ve done it before, i just need to lose what i gained over christmas.

This what i mean

 

[chadisbeingmade]

This what i mean

i leanmaxed and maintained it for over 1.5 years. only slip up was this christmas, so don’t really see what u mean.

 

[chadisbeingmade]

This forum needs to be exterminated

and what’s wrong with it? just don’t over dose

 

[iblamemoritz]

I’m doing minimum 20k steps a day minimum (last 3 days have been 30k, 30k, 25k steps)

20 mins level 7 stair master (while holding) after gym session

eating nutrient dense only (meats)

my maintenance according to calc is 2000 if i don’t do exercise.

shall i eat 1.5k?

bro if your maitenance is 2k without exercising i think you could even eat more and lose weight. i can't tell you an exact time, but if you do these things it aint gonna take long for sure

 

[chadisbeingmade]

bro if your maitenance is 2k without exercising i think you could even eat more and lose weight. i can't tell you an exact time, but if you do these things it aint gonna take long for sure

i got till mid march brah