How long to take a break?

[Deleted member 31459]

I was doing decline push-ups and I felt my right pec starting to tear

How long should I take a break from my daily workout for? I don’t wanna feel like a fat fuck

 

[MRPERSONNN]

till its better

 

[Deleted member 15977]

incline is better brah

Focus on upper chest more

 

[zap]

As long as it takes. Don't push through it's counterproductive

 

[Vermilioncore]

Just become a fat fuck and die of a heart attack

 

[Bojack]

Train all day everyday until you become yujiro Hanma. Even if you injure yourself

 

[Deleted member 32669]

do you get warm before these

 

[zharupodrugu]

losing fat is mostly through diet. You can just walk 15k steps daily. I doubt u can tear pec with body weight push ups unless u weight 400 pounds

 

[Deleted member 31459]

do you get warm before these

Yeah but my form was likely off

 

[toosmall]

I was doing decline push-ups and I felt my right pec starting to tear

How long should I take a break from my daily workout for? I don’t wanna feel like a fat fuck

deload for aweek