How long will it take me to go back to normal

[tgun564636]

I have gained 3kg in a week of eating like shit and face looks bloated. If I lock back in like normal for 5 days will I go back to how I was?

 

[iblamezygomaticbone]

if you dont eat those 5 days then yes

 

[ecstazy]

Yeah you should be fine majority of that is probably water retention

 

[tgun564636]

Yeah you should be fine majority of that is probably water retention

Should I eat normally or starve??

 

[iblamezygomaticbone]

Should I eat normally or starve??

if u starve youll most likely jist binge, try to eat -500cal under maintainance

 

[ecstazy]

Should I eat normally or starve??

Eat normally but low carb