How long will it take to get rid of this physique?

[rambocel]

People are saying it’ll take 1 to 2 years? Is that true? I’m 21 and can’t afford to wait 2 years to be lean

 

[d3m4g5]

People are saying it’ll take 1 to 2 years? Is that true? I’m 21 and can’t afford to wait 2 years to be lean

6 months easily, if you put in enough effort.

 

[ltn_looksminner]

one year of serious dieting and lifting would be enough , but not enough for a shredded muscular physique , so lower your expectations

 

[Deleted member 99538]

You can do alot in 6 months if you diet hard and perma lift a few hours a day or inject urself in the ass with roids

 

[160cmcurry]

2-3 months if your goal is to drop down to 10-12% body fat assuming you’re in a extreme calorie deficit following a decent program

 

[FiendFiend]

People are saying it’ll take 1 to 2 years? Is that true? I’m 21 and can’t afford to wait 2 years to be lean

nigga 2 years? Who tf is telling u this shit. Spam eggs, greek yogurt, and steaks, and other lean meats and u will lose weight in no time and keep ur muscle. No working out even reuqired. Achievable to get rid of in like a couple months if not weeks.

 

[JohnBaza]

2-3 months if your goal is to drop down to 10-12% body fat assuming you’re in a extreme calorie deficit following a decent program

whats an extreme deficit?

 

[Deleted member 114975]

With roids 5 months

 

[160cmcurry]

whats an extreme deficit?

1.2k to 2k calorie deficit, you’ll have some muscle loss along the way and not many people can willpower through it

 

[ltn_looksminner]

nigga 2 years? Who tf is telling u this shit. Spam eggs, greek yogurt, and steaks, and other lean meats and u will lose weight in no time and keep ur muscle. No working out even reuqired. Achievable to get rid of in like a couple months if not weeks.

If his goal is aesthetics then yes 1 to 2 years is correct , if his goal is just to lose fat then 3 monthes could be enough

 

[superpsycho]

a while

 

[Deleted member 99987]

If you absolutely tryhard, it’d take 6 months tops. Focus on your diet, macros and just gymcel every day.

 

[JohnBaza]

1.2k to 2k calorie deficit, you’ll have some muscle loss along the way and not many people can willpower through it

i am eating 1.5k calories every day since 1.5 week. I hope I am pretty lean around the summer (i am not expecting those veiny tiktok bodies, but just regular body). I got too many fat stores on my upper legs so it gave me an goofy physique all round. If that fat goes away I think my body will mog cuz of my wide shoulders (i got wide hips tho).

Btw do you think I should train muscles while leanmaxxing or is it better to do cardio

 

[Deleted member 99987]

Also it kinda depends what physique you’re going for and your starting point, don’t expect a CRAZY physique in just 6 months but it’s 100% possible to get a decent one, that is if you maintain absolute consistency and determination.

What’s your weight and height?

 

[ltn_looksminner]

i am eating 1.5k calories every day since 1.5 week. I hope I am pretty lean around the summer (i am not expecting those veiny tiktok bodies, but just regular body). I got too many fat stores on my upper legs so it gave me an goofy physique all round. If that fat goes away I think my body will mog cuz of my wide shoulders (i got wide hips tho).

Btw do you think I should train muscles while leanmaxxing or is it better to do cardio

Make sure that u’re intake has enough protein to not become a skeleton

 

[160cmcurry]

i am eating 1.5k calories every day since 1.5 week. I hope I am pretty lean around the summer (i am not expecting those veiny tiktok bodies, but just regular body). I got too many fat stores on my upper legs so it gave me an goofy physique all round. If that fat goes away I think my body will mog cuz of my wide shoulders (i got wide hips tho).

Btw do you think I should train muscles while leanmaxxing or is it better to do cardio

you need to obviously do strength training when you’re leaning down, if you don’t you’ll just end up skinny fat. the science behind it is pretty simple, if you don’t do strength training, you’ll lose muscle and end up with a weak soft physique (skinny fat.) if you do strength training assuming you’re following a good program, you’re not only persevering or even strengthening the muscle you have, but it keeps your body tight and functional for it to show while it eats up all your fat. calorie deficit + strength training is the way to go, adjust your deficit if needed if your progress stalls

 

[rambocel]

Also it kinda depends what physique you’re going for and your starting point, don’t expect a CRAZY physique in just 6 months but it’s 100% possible to get a decent one, that is if you maintain absolute consistency and determination.

What’s your weight and height?

I don’t want a crazy physique. I don’t care to be ripped at all. I mean, being shredded would be a nice luxury for me, but it’s not a necessity. I just absolutely need to get rid of these fucking love handles that I’ve developed from three years of an extremely sedentary lifestyle and from eating processed/fast food practically every single day.

In the photo I linked, I was 178 lbs, and I’m 6’1”.

A physique like one of these guys’ would be a dream for me, but if I could get a better one I would

 

[JeanneDArcAlter]

People are saying it’ll take 1 to 2 years? Is that true? I’m 21 and can’t afford to wait 2 years to be lean

Your pfp built like a bell curve nigga

 

[rambocel]

Your pfp built like a bell curve nigga

Least obese Luka Doncic fan tbh

 

[JohnBaza]

you need to obviously do strength training when you’re leaning down, if you don’t you’ll just end up skinny fat. the science behind it is pretty simple, if you don’t do strength training, you’ll lose muscle and end up with a weak soft physique (skinny fat.) if you do strength training assuming you’re following a good program, you’re not only persevering or even strengthening the muscle you have, but it keeps your body tight and functional for it to show while it eats up all your fat. calorie deficit + strength training is the way to go, adjust your deficit if needed if your progress stalls

i am already skinny fat atm so I tought if I losed weight I would end up as skinny but yeah I think I will do strength training as well cuz cardio is so fucking boring.

 

[Deleted member 99987]

In the photo I linked, I was 178 lbs, and I’m 6’1”.

A physique like one of these guys’ would be a dream for me, but if I could get a better one I would

PFFFFFTTT, fucking easy bro. No excuses if you can’t achieve that in 6 months. You might want to fast for a little bit first, then go on a high protein low carb diet and gymcel. A deficit of 1200 is always reliable, just make sure to always hit your protein.

 

[160cmcurry]

i am already skinny fat atm so I tought if I losed weight I would end up as skinny but yeah I think I will do strength training as well cuz cardio is so fucking boring.

i mean you’re not building muscle with cardio, so you can skip it. not even necessary for leaning down unless you want to burn more calories. way easier to just eat less and do strength training. cardio is just extra work unless you’re training for something specific

 

[rambocel]

PFFFFFTTT, fucking easy bro. No excuses if you can’t achieve that in 6 months. You might want to fast for a little bit first, then go on a high protein low carb diet and gymcel. A deficit of 1200 is always reliable, just make sure to always hit your protein.

Yeah. I’m unable to lift rn because I just had surgery on my left arm. Do you think there are any substitutes for lifting?

 

[rambocel]

nigga 2 years? Who tf is telling u this shit. Spam eggs, greek yogurt, and steaks, and other lean meats and u will lose weight in no time and keep ur muscle. No working out even reuqired. Achievable to get rid of in like a couple months if not weeks.

What if I have no muscle to begin with though? Isn’t that why I have this physique to begin with?

 

[Deleted member 99987]

Yeah. I’m unable to lift rn because I just had surgery on my left arm. Do you think there are any substitutes for lifting?

Nope, just ldar and fast 24/7.