How long will it take to get to 12% body fat?

[chadpreetcel123]

Realistically

I want to get to 10-12% body fat and right now I’m 18-20%

 

[Deleted member 7509]

Fasting? Probably 3 months. Diet? Probably around a year. DNP? Probably a month.

 

[Deleted member 275]

4 months on kcal deficit.

0.5kg every week. 2 kg per month. losing 8kg in 4 months should be around 7% bodyfat lost considering a bit of muscle and extra tissue that is lost in the process.

 

[Maxout]

I heard exercise while fast might do something or just be anorexic

 

[DoctorLooksmax]

Fasting? Probably 3 months. Diet? Probably around a year. DNP? Probably a month.

Noooo it will not take a year of dieting, I would say losing 0.5% bf a week is a sustainable long term goal

 

[Tyronecell]

Realistically

I want to get to 10-12% body fat and right now I’m 18-20%

I take 4 months to get ngl

 

[seimakkak]

Fasting? Probably 3 months. Diet? Probably around a year. DNP? Probably a month.

Cope. it wont take that long

 

[Cares]

With or without drugs? Also what’s your deadline goal?

 

[riceronicel]

Realistically

I want to get to 10-12% body fat and right now I’m 18-20%

Don't starve yourself. You will lose weight but you will lose weight too quickly, and your skin will be all floppy and shit. You don't want that.

It should take you half a year at the longest.

 

[☽Al-Muqanna☾]

Realistically

I want to get to 10-12% body fat and right now I’m 18-20%

Couple weeks max if you water fast. I know everything there is to know about water fasting.

 

[PYT]

Realistically

I want to get to 10-12% body fat and right now I’m 18-20%

don’t worry about it. it’s better to be there when you’re there then worry about all that shit then still be fat and sad. i’ve tried fasting and i just end up binge eating so it got me no where. calorie deficit if you’re really fat would take around 6 months, maybe 2-3 if you’re not as fat

 

[AronGD]

Realistically

I want to get to 10-12% body fat and right now I’m 18-20%

Just lower carbs it helps

 

[Deleted member 7098]

I heard exercise while fast might do something or just be anorexic

cardio in the morning before break-fast burns fat like crazy