how long will it take to go from 17% bf to 8-10% and also how long would it take to go from 23% bf to 8-10?

[idkmanimao]

.

 

[yuuwaku]

3-4 months, 6-7 months

 

[idkmanimao]

3-4 months, 6-7 months

alr

 

[khann]

.

Depends on how much u weight

 

[idkmanimao]

Depends on how much u weight

like 165 rn

 

[idkmanimao]

Depends on how much u weight

6'1 too

 

[khann]

like 165 rn

Yh so u gotta lose about 25-30 lbs to get to 8-10% from 23% that will take 2.5 ish months and about 20-25 lbs from 17% that would take 1.5 ish months

 

[idkmanimao]

Yh so u gotta lose about 25-30 lbs to get to 8-10% from 23% that will take 2.5 ish months and about 20-25 lbs from 17% that would take 1.5 ish months

alr bet

 

[idkmanimao]

Yh so u gotta lose about 25-30 lbs to get to 8-10% from 23% that will take 2.5 ish months and about 20-25 lbs from 17% that would take 1.5 ish months

but im closer to like 17% I think