how long will it take to go from 17% bf to 8-10% and also how long would it take to go from 23% bf to 8-10?

I

idkmanimao

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3-4 months, 6-7 months
 
like 165 rn
Yh so u gotta lose about 25-30 lbs to get to 8-10% from 23% that will take 2.5 ish months and about 20-25 lbs from 17% that would take 1.5 ish months
 
Yh so u gotta lose about 25-30 lbs to get to 8-10% from 23% that will take 2.5 ish months and about 20-25 lbs from 17% that would take 1.5 ish months
alr bet
 
Yh so u gotta lose about 25-30 lbs to get to 8-10% from 23% that will take 2.5 ish months and about 20-25 lbs from 17% that would take 1.5 ish months
but im closer to like 17% I think
 

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