how long will it take to increase bideltoid length from 17 to 18 inches?

[Deleted member 18372]

title.
I am 15-16% bf. 70 kg. 6'0. never exercised before. My clavicles are not flat.

 

[Deleted member 15669]

nobody can figure this out for you you're gonna have to see yourself

 

[Deleted member 18372]

nobody can figure this out for you you're gonna have to see yourself

an average estimation can help me plan things out tbh.

 

[Broski]

title.
I am 15-16% bf. 70 kg. 6'0. never exercised before. My clavicles are not flat.

mine gained an inch from 58-67kg

 

[Bitchwhipper2]

Brutal bidelt

 

[Deleted member 18372]

mine gained an inch from 58-67kg

how long did that take you? what % of it was muscle?

 

[Broski]

how long did that take you? what % of it was muscle?

5 months. id say 75% muscle

 

[Deleted member 2748]

ngl it's not looking good, 17" is dog tier even if we're talking untrained
look into ways of lengthening your clavicles or ldar

 

[Deleted member 18372]

ngl it's not looking good, 17" is dog tier even if we're talking untrained
look into ways of lengthening your clavicles or ldar

nigga how am I supposed to lengthen my clavicles JFL.
2 inches of muscle mass and I'll be normie tier. Good enough for me.

 

[lcberg04]

title.
I am 15-16% bf. 70 kg. 6'0. never exercised before. My clavicles are not flat.

everyone is different depends on your muscle building genetics. Probably a couple of months assuming good diet and sleep and proper workout routine with focus on shoulders and back