How long will the fat adaption take while on zero carb?

[TsarTsar444]

When will the torture end?

 

[Deleted member 13787]

i heard its one week

 

[Kozner]

Hell i know, I'm eating pizza rn.

 

[TsarTsar444]

i heard its one week

Thats brutal, heard on reddit it takes months to be fully fat adapted tho
@Prettyboy

 

[Prettyboy]

What you mean by torture? I did it cold turkey tbh

 

[TsarTsar444]

What you mean by torture? I did it cold turkey tbh

Not really torture tbh, but i feel more slow, lower motivation and sluggish, walking more slowly and stuff like that. Any advice? Do you take any supplements?

 

[Prettyboy]

Not really torture tbh, but i feel more slow, lower motivation and sluggish, walking more slowly and stuff like that. Any advice? Do you take any supplements?

Wait are you doing like zero zero carb?

 

[Deleted member 16970]

i tried no carb for 2 weeks, never took more naps in my life. fucking waste of time

 

[TsarTsar444]

Wait are you doing like zero zero carb?

Well like 20g of carbs, zero carb is impossible cause even meats have tiny amounts

 

[TsarTsar444]

i tried no carb for 2 weeks, never took more naps in my life. fucking waste of time

You should have gone more then a month

 

[Gaygymmaxx]

When will the torture end?

I'm no expert but seems like cutting to maybe 10% of your typical carb intake would be easier on your body and mind, on second thought that's beta asf, actually just don't eat anything, chad-hood awaits you.

 

[Deleted member 16970]

You should have gone more then a month

bro its fucking dumb. im losing weight easy on low 20% fat, 40% carb, 40% protein. and i still have energy to get through the day without passing out. also run 5k everyday.

 

[TsarTsar444]

bro its fucking dumb. im losing weight easy on low 20% fat, 40% carb, 40% protein. and i still have energy to get through the day without passing out. also run 5k everyday.

Yeah im just experimenting with carnivore now, will see how it goes, if it fails then over

 

[Deleted member 18840]

So basically u doing keto?

 

[TsarTsar444]

So basically u doing keto?

Carnivore

 

[lutte]

Carnivore

 

[Gaygymmaxx]

View attachment 1635076

true asf

 

[Prettyboy]

Well like 20g of carbs, zero carb is impossible cause even meats have tiny amounts

Thats too little, I experienced severe catabolism when I cut carbs to “zero” (only trace from meat). I ditched that fast and added milk to the diet and have been doing that since (1 l milk, so around 45 g carbs) . That amount is enough to be in an anabolic state but far too little lose leanness

 

[TsarTsar444]

Thats too little, I experienced severe catabolism when I cut carbs to “zero” (only trace from meat). I ditched that fast and added milk to the diet and have been doing that since (1 l milk, so around 45 g carbs) . That amount is enough to be in an anabolic state but far too little lose leanness

But wouldn't those 45g of milk and maybe 20g from meat put you above 50 and out of ketosis?

 

[Deleted member 18840]

Hey bro, would u say 0,25 ozempic is dangerous while fasting for ramadhan ? @TsarTsar444 need to get to 70kgs asap

 

[TsarTsar444]

Hey bro, would u say 0,25 ozempic is dangerous while fasting for ramadhan ? @TsarTsar444 need to get to 70kgs asap

No clue, haven't read a thing about that drug

 

[Deleted member 18840]

No clue, haven't read a thing about that drug

U used to talk about it here kinda. Semaglutide. Glp1 synthetic