How long would it take for a 14 year old to lose 10 kgs of fat?

[vortex]

With dieiting, gym and cardio.

 

[asdvek]

Do you seriously expect us to know the answer to this?

 

[KaisenMaxxer]

With a crash diet (which is not recommended) you could do it in <2 month but expect bad side effects,
But it depends on your base weight

 

[Deleted member 82215]

With dieiting, gym and cardio.

depends on how big the deficit is.
You can calculate it if you know how big it is but there are often factors which you cant plan like eating out or birthdays.

 

[kaugummi]

like a kg a week is reasonable

 

[kaugummi]

but dont diet too much unless youre really fat since you should be in the middle of your growth spurt I wouldnt risk it

 

[vortex]

but dont diet too much unless youre really fat since you should be in the middle of your growth spurt I wouldnt risk it

I'm at 29 percent body fat should I?

 

[vortex]

depends on how big the deficit is.
You can calculate it if you know how big it is but there are often factors which you cant plan like eating out or birthdays.

Not really a deficit, just eating non processed foods, like: Steak,salads,eggs,salmon,boiled potato, etc.
2 snacks a day 3 meals.

 

[Deleted member 82215]

Not really a deficit, just eating non processed foods, like: Steak,salads,eggs,salmon,boiled potato, etc.
2 snacks a day 3 meals.

you need to be in a deficit. Either by movement or eating less

 

[vortex]

you need to be in a deficit. Either by movement or eating less

Yes that's what I mean, I went to a nutrionist, they gave me a plan

 

[khaleejicel]

With dieiting, gym and cardio.

2 years

 

[Deleted member 77099]

cotton ball diet asap

 

[Deleted member 86214]

With dieiting, gym and cardio.

2kg per week but I’d recommend 1kg per week

 

[lowinhibcel]

Depends on a million factors bruh

 

[kaugummi]

I'm at 29 percent body fat should I?

lol yes wtf you should be like half that

 

[retardedcel]

Do not cut in puberty

 

[ineonx]

Kiddo eat anything, you are in puberty, restrict and cut and you will get height mogged by your peers and remain a manlet

 

[iblamemilo]

cotton ball diet asap

with OJ it slaps

 

[Squirtoutmabooty]

You don’t want to diet at a rapid rate at 14 bro

 

[Joshrc]

Lose weight slowly so you dont fuck up your puberty

Or

Starvemaxx and fuck up your puberty and lose height and bonemass gains