How long would it take to achieve a physique close to Christian Bale from American Psycho?

[Deleted member 18931]

Christian bale is 183/6ft tall and I am 191/6'3

Here is me currently

 

[Orc]

two years or so.

 

[Deleted member 18931]

two years or so.

you think he used gear?

 

[Gandy]

you think he used gear?

That physique is perfectly attainable natty. It's also more than enough for being attractive on dating apps.

From your current starting point I'd say 16-24 months. It's doable by summer 2024

 

[Orc]

you think he used gear?

nothing about his physique in that movie suggests it.


do a basic ppl routine for two years and eat in a surplus, then cut for a few months and you should be close.

or do a few cuts in between so your bodyfat doesn't get too high.

 

[Moggie]

you think he used gear?

no

 

[poopoohead]

View attachment 1858580
Christian bale is 183/6ft tall and I am 191/6'3

Here is me currently
View attachment 1858588

I just found your location and IP address through the size of your nipple. I also found your DNA test and it said that you achieve the physique if you trained hard

 

[Deleted member 18931]

I just found your location and IP address through the size of your nipple. I also found your DNA test and it said that you achieve the physique if you trained hard

gotta keep grinding, keep hustling

 

[Lonely]

Keep in mind he doesn't look the way he does in the movies, in real life. He's dehydrated, pumped up and carbed up in the scenes. In real clothes he'd probably look way less muscular. He has a great physique don't get me wrong but it's def natty achievable. His leanness is what makes it so great. I estimate his bf% to be around 10% but I'd reccomend staying around 15% because that'll help you look a lot more muscular and big in clothing.

 

[Deleted member 18931]

Keep in mind he doesn't look the way he does in the movies, in real life. He's dehydrated, pumped up and carbed up in the scenes. In real clothes he'd probably look way less muscular. He has a great physique don't get me wrong but it's def natty achievable. His leanness is what makes it so great. I estimate his bf% to be around 10% but I'd reccomend staying around 15% because that'll help you look a lot more muscular and big in clothing.

yeah i need to get lean get to 75-80kg

 

[Lonely]

yeah i need to get lean get to 75-80kg

You should just eat around maintenance and lift weights.

 

[poopoohead]

gotta keep grinding, keep hustling

Work on your dreams, never give up

 

[Moggie]

Work on your dreams, never give up

never get up

 

[AlexBrown84]

That physique is perfectly attainable natty. It's also more than enough for being attractive on dating apps.

From your current starting point I'd say 16-24 months. It's doable by summer 2024

How long would it take for me

And how much does Patrick Bateman weigh

 

[Moggie]

How long would it take for me

And how much does Patrick Bateman weigh
View attachment 1858622

like a month of cutting

 

[SubhumanCurrycel]

you think he used gear?

Not in this movie no, he likely used it for Batman tho

 

[Gandy]

How long would it take for me

And how much does Patrick Bateman weigh
View attachment 1858622

Less than 2 months on a strict calorie cut and 2-4 months on a relaxed calorie cut (relaxed: ~200kcal deficit a day).

 

[Deleted member 16133]

How long would it take for me

And how much does Patrick Bateman weigh
View attachment 1858622

damn ur ripped af it looks off seeing u as alex brown assumed u were a skinny twink and then to find out u are gymmaxxed crazy af

 

[AlexBrown84]

like a month of cutting

Less than 2 months on a strict calorie cut and 2-4 months on a relaxed calorie cut (relaxed: ~200kcal deficit a day).

So about 3 weeks on dnp + Cardarine ?

 

[Germania]

you think he used gear?

Who knows, not everyone on gear looks like he is on gear.

There's only one guy in my gym that anyone would say without a second thought: "Gear". He is a low level classic physique athlete. Of course, there are a lot more people in my gym on Gear, JFL. 95% of gymguys look like they don't even work out and 80% of gearusers look like they work a bit from time to time, but nothing special.

 

[Vain786]

what about me here im like 50kg

 

[szolliontaraelis]

just do 1000 stomach crunches every morning, and if your face is a little puffy don't forget to put an ice bag on your face while doing it

 

[elld101]

View attachment 1858640
what about me here im like 50kg

You mentioned you're over 6ft. No fucking way you are from that pic + 50kg as well. Nigga you'd be anorexic.

 

[copemaxxedturanid]

How long would it take for me

And how much does Patrick Bateman weigh
View attachment 1858622

youre 5'6

 

[nitesik]

View attachment 1858580
Christian bale is 183/6ft tall and I am 191/6'3

Here is me currently
View attachment 1858588

You’ll easily mog him by physique, he is framelet tbh

 

[Deleted member 18931]

You’ll easily mog him by physique, he is framelet tbh

I have a decent frame?

 

[Vain786]

You mentioned you're over 6ft. No fucking way you are from that pic + 50kg as well. Nigga you'd be anorexic.

i didbnt measure it in a while,. but what u think. how long till i can body mog

 

[2d v2]

yeah a couple years natty, try creatine

 

[Bonesbonesbonesbone]

holy shit thats ur physique ? damn u kinda representing the stereotype that 6'2+ men have bad proportions/frame and muscle insertions

 

[nitesik]

I have a decent frame?

Waist is large but shoulders are wide as well. His shoulders are like 19.5 inches at max trained

 

[nitesik]

holy shit thats ur physique ? damn u kinda representing the stereotype that 6'2+ men have bad proportions/frame and muscle insertions

Dude have wide shoulders + wide waist, he has good frame

 

[zharupodrugu]

Creatine HCL, vitamin d3 + clean bulking diet (caloric surplus). Workout 5-6 times a week, v taper focused. U will in somewhat decent shape till next beach season. After gaining some muscles u can shave ur chest and get some tan to add definition.