How long would it take to gain 20kg

[Deleted member 4362]

But not end up fat

 

[Lars]

20 months gaining 1kg a month you still endup with extra fat ofcourse

 

[Deleted member 4362]

20 months gaining 1kg a month you still endup with extra fat ofcourse

Maybe for your twink genetics.

 

[Deleted member 4362]

I’m 188cm tall and my arms are 200cm wide, wrist is 7.25in circumference my handspan is 10 inches, my foot size is UK size 12

 

[Deleted member 4362]

I’m currently 80kg I think, semi lean

 

[DoctorLooksmax]

20kg of lean mass is more than most nattys will ev er gain lifting- for reference I gained about 15 but also grew taller

 

[Deleted member 13787]

20 months gaining 1kg a month you still endup with extra fat ofcourse

wtf didnt you delete

 

[Deleted member 4362]

Height?

20kg of lean mass is more than most nattys will ev er gain lifting- for reference I gained about 15 but also grew taller View attachment 1636377

 

[Lars]

wtf didnt you delete

back

 

[DoctorLooksmax]

Height?

5'11

 

[Zer0/∞]

1-month max with my bloatmaxxing program of 20-piece chicken nuggets and double-patty hamburgers at Mcdonald's.

 

[Deleted member 4362]

5'11

What do you weigh in that after picture? I have similar frame to this dude

 

[DoctorLooksmax]

What do you weigh in that after picture? I have similar frame to this dude View attachment 1636384

165lbs

 

[Deleted member 4362]

1-month max with my bloatmaxxing program of 20-piece chicken nuggets and double-patty hamburgers at Mcdonald's.

I can eat all that and feel hungry 10 minutes later and also not gain any weight my body is natural lean athletic

 

[Growth Plate]

I’m 188cm tall and my arms are 200cm wide, wrist is 7.25in circumference my handspan is 10 inches, my foot size is UK size 12

Wtf nigga I rememeber when you were 14 here

 

[Deleted member 4362]

Wtf nigga I rememeber when you were 14 here

14 what?

 

[Growth Plate]

14 what?

Years old bruh

 

[Deleted member 4362]

Years old bruh

I haven’t been 14 in over 14 years my friend