how low is ur energy when cutting weight?

[Syndicate]

Is it just me or is energy seriously low. I sleep much longer and even take a mid day nap. Either way im sticking to it i think eventually it will balance out.

 

[Deleted member 7651]

It means you re not fat adapted

 

[Deleted member 10042]

I feel drained and tired although I'm eating like 1k calories a day
I sleep around 3pm and wake up around 6pm which i never do when im eating well
it's bcas im fat and my bmr is high but i think when lean we won't get as tired

 

[Deleted member 9787]

i like to push myself whenever i get the chance so not usually

 

[Deleted member 10042]

Is it just me or is energy seriously low. I sleep much longer and even take a mid day nap. Either way im sticking to it i think eventually it will balance out.

What's ur daily calorie intake and your target in kg to lose