How low should i go?

[Wholesome BOI]

Im currently 17 5'7 and at 160 im planning on going no more than 1200 calories a day combined with weight lifting to what body weight should i go in order to see if my facial bones are truly sub human.what are somethings that are currently damming me face wise?

 

[wannaimprove]

you go as low as it's needed in order to be lean with a visible 4pack without flexing

you ll crash on 1200 btw

 

[Wholesome BOI]

you go as low as it's needed in order to be lean with a visible 4pack without flexing

you ll crash on 1200 btw

then if i crash on 1200 then how much

 

[wannaimprove]

I wish you the best and good luck with diet but it will be very hard to stick to 1200 calories while gymcelling

Id start with a smaller deficit (like 500 calories) and do it more strategically otherwise there is a huge possibility of you breaking the diet and having yoyo effect

greetings

 

[Sizzurp]

17?.... mah nigga you look like someones 30yr old uncle

 

[Aids!]

How low can you go?

 

[jefferson]

go to 10-12% bf

post a shirtless pic and we'll tell you what your bf% is if you want to know

 

[badromance]

go to 10-12% bf

perfect bf for male

 

[Slob]

I can tell you're quite fat, probably close to 30% body fat if not more. You're going to need to lose at least 30lbs of fat to reach 12% body fat, probably around 35lbs.
1200kcal is not going to be sustainable.

 

[Soontm]

17? You Look old af already. At this point just give up tbh and try to be a productive member of society

 

[CupOfCoffee]

@Wholesome BOI Dude don't overthink everyone saying you look like you're 30. You look older than 17 but it's not gonna kill you, if you lose weight, follow a healthy diet with lots of vegetables then you're gonna age fine. Avoid too much sunlight, and don't use minoxidil.

 

[Wholesome BOI]

@Wholesome BOI Dude don't overthink everyone saying you look like you're 30. You look older than 17 but it's not gonna kill you, if you lose weight, follow a healthy diet with lots of vegetables then you're gonna age fine. Avoid too much sunlight, and don't use minoxidil.

got it

 

[Nibba]

17?.... mah nigga you look like someones 30yr old uncle

That's typical of ethnics. Heavy features high DHT and zero collagen make them age like shit

 

[RedPilledStemcel]

use fat burners

 

[Autist]

STUDY HARD SO YOU CAN BETABUXX FOR THIS BEAST BOYO