how ma shadowboxing beginner

[Deleted member 2462]

im too cool to keep my hands up

 

[Deleted member 2462]

also im only ok in the beginning then my punching muscles start to tire

 

[Deleted member 99995]

gymcel

 

[Deleted member 2462]

i really want a punching bag...

 

[rwuiix]

im too cool to keep my hands up

shadow boxing is imagine you are fighting someone you look like you are just punching still try to focus on the basics and go slow but controlled and then slowly speed up again (so your punches hit hard and fast) i dont do boxing but i do have some information

 

[Deleted member 2462]

gymcel

i have contacts too, i wear my glasses before i go to bed.

 

[Deleted member 2462]

shadow boxing is imagine you are fighting someone you look like you are just punching still try to focus on the basics and go slow but controlled and then slowly speed up again (so your punches hit hard and fast) i dont do boxing but i do have some information

thanks, so i need to visualize a person in front of me? thanks thats a good tip
i was just trying to punch the air as hard as i can lol

 

[Meteor21]

Stiff, too open, rolling your punches, need to tuck chin

 

[Deleted member 2462]

Stiff, too open, rolling your punches, need to tuck chin

yeah i feel thats true, i think too much low repetition strength training made me kinda stiff when punching, im doing kettlebell swings now

 

[rwuiix]

thanks, so i need to visualize a person in front of me? thanks thats a good tip
i was just trying to punch the air as hard as i can lol

you can punch the air as hard as you can but thats retarded try going slow and focus on form more than anything and add dodges to your shadowboxing also you look a bit stiff tuck your chin a bit aswell

 

[Deleted member 2462]

you can punch the air as hard as you can but thats retarded try going slow and focus on form more than anything and add dodges to your shadowboxing also you look a bit stiff tuck your chin a bit aswell

thanks

 

[Deleted member 2462]

you can punch the air as hard as you can but thats retarded try going slow and focus on form more than anything and add dodges to your shadowboxing also you look a bit stiff tuck your chin a bit aswell

yo i made a new vid, its uploading now
the guy in my head teleported 2 times tho

 

[rwuiix]

yo i made a new vid, its uploading now
the guy in my head teleported 2 times tho

where you from brow you have a familiar accent

 

[Deleted member 2462]

where you from brow you have a familiar accent

netherlands

 

[Deleted member 2462]

i think it went better with visualization

 

[Deleted member 2462]

This is my current training routine at home for punching power ( I hope ? ) I know that KB swings and grip stuff is good.

Training Dagelijks

Pullups

Kettlebell Swings

Kettlebell Press

Kettlebell Fat Gripz Extreme Row

Kettlebell Curl

Neck Curls

Neck Harness

 

[Deleted member 2462]

I just do a lot of sets of all of those exercises.

 

[rwuiix]

netherlands

same bro my training routine is just pushups all day everyday

 

[rwuiix]

i think it went better with visualization

1st few dodges were like "oh i have to dodge!" you gotta act fast the dodge around second 30 was pretty good after 30 seconds your form looked pretty good for a beginner again you look stiff (like you have a dumbell in your hand and are throwing a punch) you also think before you do a punch which (in theory) will get you hit in the face great because you arent fast enough there is improvement i see you using your feet more (footworks really important) more variety of punches and better form

 

[merpXD]

im too cool to keep my hands up

we're in the 21st century get a gun ffs

 

[Cubancel]

im too cool to keep my hands up

go learn proper form