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Deleted member 19905
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?
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Deleted member 19905
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i check google website 1 say 1800 website 2 say2200
Gandy
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That depends on your height, weight and gender. Age itself means nothing, it's just one variable in the equation.
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im 186 cm 82 kilos male, a website says 1800 other says 2200
Cheek0
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Why not walk? Its easy and burns lots of them. Just walk and fast to lose weight easily.
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im injured right now it is hard to walk
Copernicus
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TDEE Calculator: Learn Your Total Daily Energy Expenditure
Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!
Dude you are asking way too many questions that could be solved with a simple google search...
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i check 2 websites and get different resultsTDEE Calculator: Learn Your Total Daily Energy Expenditure
Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!tdeecalculator.net
Dude you are asking way too many questions that could be solved with a simple google search...
Copernicus
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It's an estimate based on formulas developed by high IQ biologists, the gap can't be too much, just pick the lowest result for good measure......
Cristiano88
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It depends on a lot of factors.
The most important would be, imho:
-thyroid levels
-if you smoke or not
-the amount of muscle mass
Assuming your thyroid is ok, you do not smoke and you have zero extra muscle mass(ergo muscles built with lifting or calisthenics) then your best bet would be to track your steps during one week and then input the info like height, weight and number of steps into an online TDEE calculator.
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