How many calories do you eat on diet?

[vinn98]

I ate 2000 this morning (6 chocolate croissants) but now my stomach is growling and hurting because it's empty.

 

[Deleted member 23804]

If I wasn’t doing intermittent fasting I would have had some delicious shotgun pellets this morning

 

[JosefMengelecel]

never been on a diet ive been lean my whole life. but im currently bulking trying to gain weight with around 3000 calories a day

 

[Lucid]

I ate 2000 this morning (6 chocolate croissants) but now my stomach is growling and hurting because it's empty.

Because u ate shit food retard tf did u expect

 

[Deleted member 28896]

tenders, broccoli, water and supplements.
1800 cals per day

 

[Lucid]

never been on a diet ive been lean my whole life. but im currently bulking trying to gain weight with around 3000 calories a day

Do clean bulk also is this josef from
.is

 

[sub5outsider]

no idea eggs in the morning with oats chicken and pizza

 

[User28823]

dont track my calories, just eat clean real food till im full and im shredded af

 

[JosefMengelecel]

Do clean bulk also is this josef from
.is

clean bulking is for bodybuilders. i dont have the appetite to eat 3000+ calories worth of plain chicken breast and plain white rice

 

[vinn98]

Because u ate shit food retard tf did u expect

I think the idea that vegetables are healthy is blue pill bullshit. The reason why "unhealthy food" is so appealing to instinct is because it's healthy, it's what your body needs.

 

[Lucid]

clean bulking is for bodybuilders. i dont have the appetite to eat 3000+ calories worth of plain chicken breast and plain white rice

Fair enough i vary what i eat from research but i understand

 

[Orc]

4k cut 5k maintenance 6k+ bulk.

 

[Deleted member 5815]

I eat steak and oats in the morning then steak potatoes and beans in the evening with gerolsteiner water kefir I copy frank tufano must be like 2.5k cals

 

[Lucid]

I think the idea that vegetables are healthy is blue pill bullshit. The reason why "unhealthy food" is so appealing to instinct is because it's healthy, it's what your body needs.

Never taking you srsly in the future sorry

 

[Deleted member 11127]

3.3k while cutting now. I don't know how you motherfuckers eat 1.8k-2k

 

[vinn98]

3.3k while cutting now. I don't know how you motherfuckers eat 1.8k-2k

What's your height, weight, and how much do you exercise?

 

[Deleted member 11127]

What's your height, weight, and how much do you exercise?

6'1 209 lbs (95kg) 3-4 times a week gym

 

[alien]

I ate 2000 this morning (6 chocolate croissants) but now my stomach is growling and hurting because it's empty.

The rate at which you burn calories per day (TDEE - Total Daily Energy Expenditure) varies by multiple factors. The height, weight, age and sex calculator that you see on websites is not necessarily going to be accurate for you. You have to weigh yourself every morning after you take a piss and before you eat or drink anything. And then take your lowest reading in the last 7 days and monitor whether your 7-day low goes up or down over time. If it goes up, stays the same or doesn't go down as fast as you want, eat less calories than what you're eating now.

There are things that can make it difficult to monitor your weight. Like when I had COVID, my weight dropped 3.8 lbs to 141 lbs after 9 days. Not all of that was likely legitimate weight loss. I think I was especially dehydrated that day. As COVID can make you more dehydrated than usual. I also stopped taking creatine monohydrate (an animal amino acid derivative supplement for bodybuilding) when I caught COVID and stopped working out. And when I got back to the gym, I started loading up on creatine again. And now my weight jumped up to 143.8 lbs (1 lb less than my pre-covid weight) this morning after taking 117g of creatine monohydrate in 8-9 days. So a lot of that weight fluctuation is likely water weight.

Tracking your weight is easier to do over a lengthy period of time rather than in the short-term.

 

[Deleted member 23359]

no idea eggs in the morning with oats chicken and pizza

remove you pfp lil bro

 

[FastBananaCEO]

If I wasn’t doing intermittent fasting I would have had some delicious shotgun pellets this morning

chad food right there

 

[alien]

3.3k while cutting now. I don't know how you motherfuckers eat 1.8k-2k

You're probably gymmaxxed to the gils. The leanmaxx autists on this forum mostly don't even lift. This is why their TDEE is so low. That should be evident given that OP ate nothing but chocolate croissants all day. A gymcel is almost always going to make sure they get their protein in. Mostly from animals, dairy and eggs as plant based protein has an incomplete amino acid profile.
I have no fucking clue what my daily calories are. I just weigh myself every morning after taking a piss and before eating and drinking. And if my weight is going up too fast consistently, then I eat consciously less calories. If my weight isn't going up fast enough consistently (as I'm bulking), I eat more calories.

 

[Detective]

1900 in cut

 

[alien]

I think the idea that vegetables are healthy is blue pill bullshit. The reason why "unhealthy food" is so appealing to instinct is because it's healthy, it's what your body needs.

Vegetables have micro-nutrients that give you health benefits. But technically speaking if all you really give a shit about is weight loss, it really does come down to calories-in, calories-out. Now if you are a gymcel, you absolutely can not neglect protein though. You need protein to build muscle mass. And you're not going to get much protein from a diet of just chocolate croissants. And the quality of protein from wheat is also not that great. Only meat, dairy and eggs has a complete amino acid profile. Pea protein is the best of the plant-based proteins. But its low in certain essential amino acids like methionine

Also don't go into this thinking that leanmaxxing is a silver bullet to get girls. I cut from 168.2 lbs down to 126.4 lbs at 5'6" and I don't think it really helped me out that much. Just don't be fat. It doesn't look like you're fat anyways. If you're struggling to get girls now at whatever your height and weight is, you're probably always going to struggle to get girls. Because they're probably put off by your autism or some other social awkwardness of yours or some shit. The number of guys who can get girls just on their looks is very small.

Women are predominately attracted to men who are sociable with a good social circle, NT and have their shit together. Looks are a pre-requisite for dating in 2023 much of the time. But it's not sufficient for getting girls unless you're like maybe a Giga Chad. I'm not a virgin so it's not like you can't get laid if you're an autistic socially awkward dude. But as an autistic gymcel who posts nothing but selfies on dating apps because my friends suck at taking pics and doesn't really have many friends and an exciting social life, no Instagram presence and who doesn't have his shit together, my appeal with women is limited. I mean I'm seeing an Asian transwoman now. I've given up on trying to slay pussy for the most part. But gym maxxing DOES attract the male gaze. So I might as well continue to go to the gym and hook up with my trans FWB. The only friend I know that is good at taking pics is my azn trans FWB as she is a professional photographer. But it would be awkward to ask her to take pics of me for Tinder. Considering that we're hooking up with each other.

 

[Deleted member 25713]

If I have time, I’ll eat maintenance calories and do 2 hours of cardio, otherwise I’ll just water fast.

 

[redmaxx]

600

 

[NerdcelThundercok]

1 calorie

 

[Deleted member 25743]

2500 kcal leanmaxxing hard but Im starving. Losing 1kg a week. 5'11 170 lbs

 

[Deleted member 20631]

3500

 

[ItsOverCel]

Less than 4500 is cut for me

 

[Yerico7]

1700 - 2000

 

[Repentsinner]

None and too stay lean never binge eat for more than 2 days straight fat ass

 

[Deleted member 25965]

I ate 2000 this morning (6 chocolate croissants) but now my stomach is growling and hurting because it's empty.

1500cal, eat something filling not some shit that wont suppress ur hunger

 

[Roamer]

I ate 2000 this morning (6 chocolate croissants) but now my stomach is growling and hurting because it's empty.

Very healthy!

 

[Roamer]

1500cal, eat something filling not some shit that wont suppress ur hunger

Aka high protein

 

[Deleted member 25965]

Aka high protein

yup g

 

[cmybk]

I think the idea that vegetables are healthy is blue pill bullshit. The reason why "unhealthy food" is so appealing to instinct is because it's healthy, it's what your body needs.

Most retarded message I've ever read