How many calories do you eat per day?

[DildoFaggins]

Around 1850 for me, feels pretty good tbh

 

[wsada]

I don't know but im trying for atleast 2500 to bulk up

 

[shabby890]

1850 at 6'4 is wild.

Are you on a hard cut

 

[Youㅤ]

2000-3000

 

[LooksThinker]

I don't know but im trying for atleast 2500 to bulk up

same for me

 

[arabcelxxx]

2000-3000

Why 2000-3000

 

[IAMNOTANINCEL]

4k

 

[Youㅤ]

Why 2000-3000

it’s how much I can eat and still feel well if I eat less I feel deprived

 

[arabcelxxx]

it’s how much I can eat and still feel well if I eat less I feel deprived

how tall are you and whats your weight?

 

[Deleted member 50511]

Had a 500 gram beef steak, some coconut and a honeydew melon. Maybe 1800 calories.

 

[Deleted member 21297]

somewhere between 0 and 3,000

 

[coisbhai]

Not enough I want to eat 4k but way too difficult

 

[DildoFaggins]

1850 at 6'4 is wild.

Are you on a hard cut

Yes I’m leanmaxxing. I’ve lost 40lbs so far this year, another 45 to go

 

[Youㅤ]

how tall are you and whats your weight?

My weight is 126 lbs

 

[DildoFaggins]

I don't know but im trying for atleast 2500 to bulk up

2500 to bulk?? That’s less than maintenance for me, height and weight?

 

[wsada]

2500 to bulk?? That’s less than maintenance for me, height and weight?

182.5 65kg

 

[shabby890]

Yes I’m leanmaxxing. I’ve lost 40lbs so far this year, another 45 to go

Good job.

How much muscle did you lose?

 

[arabcelxxx]

My weight is 126 lbs

What your bf% and what is ideal for longevity?

 

[DildoFaggins]

Good job.

Thank you

How much muscle did you lose?

I haven’t really tracked it but probably quite a lot since I stopped going to the gym for about 1.5 years due to some mental health issues. Been back at it for 2 months now though, feels good I’m slowly getting back to where I was strength wise.

 

[DildoFaggins]

182.5 65kg

Makes sense but you could probably move up to 3k tbh, or atleast 2800

 

[coisbhai]

182.5 65kg

Bro should just claim he is 6ft mogger

 

[Arditi]

4000

 

[SoundnVision]

3500 roughly to maintain this

 

[wsada]

Bro should just claim he is 6ft mogger

Hopefully gonna grow to 6'2!!

 

[wsada]

Makes sense but you could probably move up to 3k tbh, or atleast 2800

Ye it's just kinda hard

 

[rand anon]

1700

 

[Youㅤ]

What your bf% and what is ideal for longevity?

Mine is like 10% probably. Idk what is Ideal for longevity but eating less is generally better until you start getting suboptimal micronutrients . But also I think caloric restriction is overrated and that body fat percentage doesn’t matter much as long as it’s a health percentage like 6-15%

 

[AlxIsMatos]

-300. Surviving off of water, black coffee, and cardio.

 

[Deleted member 52566]

1000

 

[LooksmaxxHopeful]

Around 1850 for me, feels pretty good tbh

Too much, I'm getting fat.

Gonna eat 1,000 calories from now on only fruit

 

[Deleted member 52566]

Too much, I'm getting fat.

Gonna eat 1,000 calories from now on only fruit

Why only fruit? That would be horrible

 

[LooksmaxxHopeful]

Why only fruit? That would be horrible

It tastes good and doesn't bloat you

 

[vzaat]

3400