same for me
Why 2000-3000
it’s how much I can eat and still feel well if I eat less I feel deprived
how tall are you and whats your weight?
Yes I’m leanmaxxing. I’ve lost 40lbs so far this year, another 45 to go
My weight is 126 lbs
2500 to bulk?? That’s less than maintenance for me, height and weight?
182.5 65kg
What your bf% and what is ideal for longevity?
Thank you
I haven’t really tracked it but probably quite a lot since I stopped going to the gym for about 1.5 years due to some mental health issues. Been back at it for 2 months now though, feels good I’m slowly getting back to where I was strength wise.
Makes sense but you could probably move up to 3k tbh, or atleast 2800
Bro should just claim he is 6ft mogger
Hopefully gonna grow to 6'2!!
Ye it's just kinda hard
Mine is like 10% probably. Idk what is Ideal for longevity but eating less is generally better until you start getting suboptimal micronutrients . But also I think caloric restriction is overrated and that body fat percentage doesn’t matter much as long as it’s a health percentage like 6-15%
Why only fruit? That would be horrible
It tastes good and doesn't bloat you
