how many calories do you eat when you are leanmaxing

[rand anon]

Dude that’s way too little for a grown man. It depends on your height and weight but 1600 is less than a teenage girl

 

[chimpkill]

Its fine if he’s getting his nutrients

It’s not because it’s too little calories to fuel the body

 

[Latinolooksmaxxer]

more than 1 per day

 

[ShawarmaFilth]

It’s not because it’s too little calories to fuel the body

If hes getting all his protien and micronutrients hes fine

 

[chimpkill]

If hes getting all his protien and micronutrients hes fine

Nope depending on how much you are burning then it can make you lose muscle mass as well.

 

[ShawarmaFilth]

Nope depending on how much you are burning then it can make you lose muscle mass as well.

Im on 1500 burning 300-500 cals a day from walking

I’m making progress weightlifting, 5 pounds a week

Obviously somethings happening lol

 

[Detective]

1800-2000