How many calories do you guys burn in 30 minutes of cardio usually?

[Deleted member 354]

is it possible to burn 500 in that amount of time?

 

[jefferson]

Is the counter on those cardio machines even accurate

 

[elfmaxx]

fuck cardio
inb4 stroke

 

[gymcel]

Just eat less

 

[Deleted member 354]

Just eat less

increasing activity level is alot better then cutting calories since ur metabolism wont slow down

 

[gymcel]

increasing activity level is alot better then cutting calories since ur metabolism wont slow down

I've lost 6kg in 30-40 days just by eating less 1100-1500 cals/day I used to eat lot of junk food and drink sodas. cradio will help you get faster results but i'm too lazy for it

 

[Framletgod]

30 min of weighttraining burns more calories than cardio

 

[Deleted member 1089]

I do 1 hour of calisthenics then 30 minutes of running.

 

[Mr manlet]

is it possible to burn 500 in that amount of time?

Dam near impossible. Unless your like swimming or doing something extremely strenuous. I get 300 calories in 30 mins on the bike going at good speed and resistance.

 

[Thushespokeofit]

probably not much

 

[Devilman]

Jumping rope is the best type of cardio imo

 

[Uncle Sam]

is it possible to burn 500 in that amount of time?

to do that you would need to set your machine's velocity to like 17 or something