D
Deleted member 31459
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- Jun 26, 2023
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pushups
bicycle crunches
tricep dips
bulgarian split squats
pullups
all of them 1 set of slow reps to failure
every single day
how much will i burn? might also start doing rows with my desk if i have time
btw most of the time i do it when i first wake up or after i just ate a banana
bicycle crunches
tricep dips
bulgarian split squats
pullups
all of them 1 set of slow reps to failure
every single day
how much will i burn? might also start doing rows with my desk if i have time
btw most of the time i do it when i first wake up or after i just ate a banana
