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Michael Myers
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Stop destroying my cope! I am sleep deprived and I walked a lot to burn calories.That's not how burning calories work
When doing something more higher intensity like skip rope or running, your body will also burnote calories through the process of homeostatis
Like bringing back body temperature down etc.
You also can't make a blanket statement on how much calories a said exercise can burn because it is dependent on so many different factors like intervals of intensity, session duration, body composition, genetics etc.
HIIT also increases your total energy expenditure for up to a few hours after a hard session. Look into EPOC and its role in metabolism and energy expenditure. Often referred to as afterburn effect.
It isn't as simple as eat 2000, BMR burns 1750, work out 250 off...
The food you eat affect how fast those calories can burn...
The type of foods you eat may have differing satiating effects...
Your sleep, hydration and nutrition can alter metabolic pathways in the body, especially if you do weird diets like keto