How many calories should I cut

[Axelhtn09]

Hey how much calories should I cut I want to decrease my bf% but I don't want to mess with my development in currently
14 yrs old
1.65
55 Kg
Im not fat but I want to be even more defined pls help

 

[The Homelander]

Don't track your calories, just stop eating all carbohydrates. Only eat chicken, steak, eggs, and beef. Preferably raw

 

[danilioqqq]

Don't track your calories, just stop eating all carbohydrates. Only eat chicken, steak, eggs, and beef. Preferably raw

Exactly

 

[loyolaxavvierretard]

Hey how much calories should I cut I want to decrease my bf% but I don't want to mess with my development in currently
14 yrs old
1.65
55 Kg
Im not fat but I want to be even more defined pls help

Go to a TDEE calculator. Search TDEE calculate on Google

 

[Axelhtn09]

Don't track your calories, just stop eating all carbohydrates. Only eat chicken, steak, eggs, and beef. Preferably raw

Isn't carbos rlly important to igf-1 and with energy in general idk tbh lol Im also very active

 

[The Homelander]

Go to a TDEE calculator. Search TDEE calculate on Google

Scam link. I got scammed by @loyolaxavvierretard . He is a vegan who loves carbohydrates and stole my credit card information disguised under a calculator website.

 

[The Homelander]

Isn't carbos rlly important to igf-1 and with energy in general idk tbh lol Im also very active

no

 

[loyolaxavvierretard]

Scam link. I got scammed by @loyolaxavvierretard . He is a vegan who loves carbohydrates and stole my credit card information disguised under a calculator website.

I didnt even post a link. You are a Fed

 

[The Homelander]

I didnt even post a link. You are a Fed

@SndzBP

 

[SndzBP]

Isn't carbos rlly important to igf-1 and with energy in general idk tbh lol Im also very active

Yes carbs are hella important. Just go into a small deficit of 300ish calories under your maintenance and you’ll lose body fat slowly but it really shouldn’t fuck up your development. You can look up maintenance calculator or ask chat gpt, you’ll have to do a bit of experimenting to find maintenance after you get the number. You also need to track every single liquid and food that goes into your body in an app. There’s a completely free one I use called “MacroTracker” I got it on iPhone idk if it’s on google play.

 

[SndzBP]

@SndzBP

Yeah what if you were projecting your fedness onto me because your a fed

 

[Axelhtn09]

Scam link. I got scammed by @loyolaxavvierretard . He is a vegan who loves carbohydrates and stole my credit card information disguised under a calculator website

Yes carbs are hella important. Just go into a small deficit of 300ish calories under your maintenance and you’ll lose body fat slowly but it really shouldn’t fuck up your development. You can look up maintenance calculator or ask chat gpt, you’ll have to do a bit of experimenting to find maintenance after you get the number. You also need to track every single liquid and food that goes into your body in an app. There’s a completely free one I use called “MacroTracker” I got it on iPhone idk if it’s on google play.

Tysm bro