how many calories should someone who's 5ft10 and 140 pounds eat in a day

[Deleted member 31766]

how many calories should someone who's 5ft10 and 140 pounds eat in a day

 

[b12345]

There’s websites for this ask app MyFitnessPal pal and track ur calories

 

[Deleted member 71360]

how many calories should someone who's 5ft10 and 140 pounds eat in a day

like 3000 if ur in puberty

 

[0steotomy]

how old r u

 

[Deleted member 31766]

how old r u

15

 

[0steotomy]

15

u should be eating 3500-4000 calories im 5'10 and 175 im also the same age as u

 

[Deleted member 31766]

u should be eating 3500-4000 calories im 5'10 and 175 im also the same age as u

I don't wanna get fat though

 

[0steotomy]

I don't wanna get fat though

im not fat i can literally send u what i look like jfl

 

[Deleted member 31766]

but i put on fat really easily. I was fat until i started looksmaxxing last year and I never ate that much

 

[Deleted member 39145]

depends on ur activity level + genes