how many calories should someone who's 5ft10 and 140 pounds eat in a day

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amerimutt
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how many calories should someone who's 5ft10 and 140 pounds eat in a day
 
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There’s websites for this ask app MyFitnessPal pal and track ur calories
 
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but i put on fat really easily. I was fat until i started looksmaxxing last year and I never ate that much
 
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depends on ur activity level + genes
 
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