How many calories will you actually absorb from a 10k calorie cheat day.

[chadbeingmade]

title

 

[rrm_ss2]

title

depends what kind of food youre eating but like 7 - 8k

 

[chadbeingmade]

depends what kind of food youre eating but like 7 - 8k

pure goyslop

 

[kana]

ask the calories

 

[FrenchareMedCucks]

at least 8k

less if you have been active or sports

 

[chadbeingmade]

at least 8k

less if you have been active or sports

very very brutal jfl

 

[FrenchareMedCucks]

with 8k you just gain 1 kg of pure fat though

 

[renos]

depends, i think between 7000-8000

 

[chadbeingmade]

with 8k you just gain 1 kg of pure fat though

welp at least i got all the cravings out the way, so will go on an aggressive deficit to shed any gain from the 10k cals and over christmas .

 

[Foreverbrad]

Interesting question.

If it’s all fat then you’ll gain it all as fat.

If it’s all carbs then you’ll gain whatever the rate limit for de novo lipo genesis is. Couldn’t find any decent study on that.

 

[chadbeingmade]

If it’s all fat then you’ll gain it all as fat.

What about if you were in a state of ketosis? I assume you’d temporarily dip out of ketosis since high fat intake would usually come along with high protein intake.

If it’s all carbs then you’ll gain whatever the rate limit for de novo lipo genesis is. Couldn’t find any decent study on that.

Pure goy tbh.

 

[Wexilarious]

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