how many cals below maintenance would u consider starvation or bad during puberty

[Masonw.act]

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[xenovia]

Cals don't matter as long as you have proper micro nutrients. Just don't go below 1k calories a day tbh

 

[nwed]

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dont cut during puberty please and cal dont matter that much micros>macros

 

[colta]

depends on weight and height

 

[dkxe]

dont cut during puberty please and cal dont matter that much micros>macros

agreed, focus mainly on nutrition and dont try to lose weight unless you are genuinely obese

 

[nwed]

agreed, focus mainly on nutrition and dont try to lose weight unless you are genuinely obese

i would try to lose weight if above 20% bf, if you are like avg bf (around 15%) no need to cut just maingain and get your micros