how many cals do u eat in a cut

[appeal]

how many

 

[appeal]

1.8k-1.9k

 

[Deleted member 76870]

idk i've been bulking from birth

 

[6PSLcel]

im eating 2k rn

it's supposed to be 500 below maintanence according to those online calculators where you input your height, weight, age and exercise level

 

[appeal]

im eating 2k rn

it's supposed to be 500 below maintanence according to those online calculators where you input your height, weight, age and exercise level

yeah.
i getting good fat loss?
gym?

 

[6PSLcel]

yeah.
i getting good fat loss?
gym?

i've lost a good amount already yeah, went from 103 to now 94kg in the span of 2 months

gym: just some pull ups at home