how many cals do you eat a day?

[appeal]

drop the stats and now many cals u eat.

 

[ey88]

I have never counted

 

[LKSMAXPerson]

2k. I’m lean maxxing

 

[LKSMAXPerson]

drop the stats and now many cals u eat.

Did you change pfp?

 

[appeal]

2k. I’m lean maxxing

how much u lost so far? cardio?

 

[appeal]

Did you change pfp?

yes

 

[Underdog9494]

None, calories are fake.

 

[GigaRetard]

Just eat until you’re full. But I’d say I eat pretty massive portions typically.

 

[appeal]

None, calories are fake.

idk about fake, but i agree with human diet being meats eggs butter and water

 

[Underdog9494]

idk about fake, but i agree with human diet being meats eggs butter and water

Humans eat volume

 

[jonkler]

3.5k

 

[Underdog9494]

@Never Get Up master come teach us

 

[appeal]

@Underdog9494 cals r real since they just energy, but i agree that since we are hormone based etc cals don’t paint a full picture in terms of fat gain, loss etc

 

[appeal]

@Never Get Up master come teach us

i agree with him

 

[jonkler]

@Underdog9494 cals r real since they just energy, but i agree that since we are hormone based etc cals don’t paint a full picture in terms of fat gain, loss etc

stop overcomplicating it if u wanna gain eat in a surplus if u wanna lose eat in a deficit

 

[appeal]

stop overcomplicating it if u wanna gain eat in a surplus if u wanna lose eat in a deficit

no just eat the right foods when your hungry and never worry about muh surplus and muh deficit.

 

[LKSMAXPerson]

how much u lost so far? cardio?

20 pounds in a year. I could probably lose faster if I prioritized exercise. My cardio is usually walking through the day

 

[jonkler]

no just eat the right foods when your hungry and never worry about muh surplus and muh deficit.

can you give an example of a wrong food

 

[appeal]

can you give an example of a wrong food

every nutritional requirement you have will be met with meats eggs butter and water. hunger isn’t only your body’s way of asking for energy, but also its way of asking for raw materials (nutrients) to put it simply. depriving your body of said nutrients is just retarded

 

[jonkler]

every nutritional requirement you have will be met with meats eggs butter and water. hunger isn’t only your body’s way of asking for energy, but also its way of asking for raw materials (nutrients)

no vitamin c in any of those jfl

 

[appeal]

no vitamin c in any of those jfl

there is trace amount which is all that’s needed

 

[Debetro]

5000

 

[jonkler]

there is trace amount which is all that’s needed

there is 0

 

[Debetro]

no vitamin c in any of those jfl

You barely need vit C if you don't consume carbohydrates.

 

[moreplatesmoreweigh]

Probably like 3.5-4k since I walk 20k steps and gymcel

 

[Vermilioncore]

1500

 

[jonkler]

You barely need vit C if you don't consume carbohydrates.

jfl imagine cutting carbs. i start my day with my 120g carb overnight oats

 

[FaceandBBC]

Tracking calories is for faggots.

 

[appeal]

there is 0

not like it makes a difference

 

[appeal]

jfl imagine cutting carbs. i start my day with my 120g carb overnight oats

that’s why it’s over for you

 

[Debetro]

jfl imagine cutting carbs. i start my day with my 120g carb overnight oats

He does cut carbs though.

 

[jonkler]

that’s why it’s over for you

500g carbs a day and i have a lean face

 

[jonkler]

He does cut carbs though.

chad eats goyslop everyday and is healthier and better looking than everyone

 

[appeal]

500g carbs a day and i have a lean face

i didn’t say carbs cause a fat face. when did i say that?
jfl

 

[jonkler]

i didn’t say carbs cause a fat face. when did i say that?
jfl

why do you not eat carbs

 

[appeal]

why do you not eat carbs

i get hungry as shit easily, so carbs just leave me hungry 30mins later. with fat and protein i last a bit longer without getting hungry again. it’s also more nutritional and not as calorific as carbs. much easier to consume 4k cals of carbs than 4k fats and protein

 

[Never Get Up]

No one on this planet that is currently living or lived has ever eaten a calorie.